Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,961 topics, 17,437 replies, and was last updated 2 hours, 24 minutes ago by .
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Broken Sleep
About 2 months ago, I felt like I finally had good sleep. I was sleeping 7.5 hours unbroken, and on…
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- 1 years, 10 months ago
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Sleep Trouble And Hypnic Jerks
For A year now I been struggling on and off with sleep anxiety ever since the pandemic I been scare…
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- 1 years, 10 months ago
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Is my BPH nocturia a deal breaker?
I am 84 year old guy and have developed fairly typical BPH over last 25 years or so. Over recent de…
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- 1 years, 10 months ago
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Anxiety when I can’t sleep
For a number of years I have had anxiety which regularly disrupts my sleep. I get very het up which…
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- 1 years, 10 months ago
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Questions?
1. Do you think that I have such a hard time sleeping past 5 am in the morning might be that subco…
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- 1 years, 10 months ago
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new to forum
Hi, I’m currently on another CBT-I course but came across this forum so thought I’d try…
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- 1 years, 10 months ago
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Struggling with staying asleep
Just started sleep restriction, go to sleep 12.30 but awake again at 3.30 and unable to get back to…
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- 1 years, 10 months ago
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Pregnancy Insomnia
Hi there – I have had on/off sleep disturbances in the past but currently 23 weeks pregnant a…
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- 1 years, 10 months ago
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Trying to sleep w/out Somulin
Dear team, I have been taking Somulin for 2 years now and trying to wean myself off of it and sleep…
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- 1 years, 10 months ago
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Why I Signed Up
I signed up to insomnia coach as I have been having alot of trouble staying asleep at night. I can …
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- 1 years, 10 months ago
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Crippling insomnia
Hi there I am desperate. I can go days without sleeping. I am weaning of Medication and my anxiety …
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- 1 years, 10 months ago
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first post
Just found this Forum in my quest to find a way to sleep. After taking it for over 10 years, I stop…
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- 1 years, 10 months ago
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Thankful
I am so thankful to have stumbled on the YouTube videos and podcasts that have brought renewed hope…
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- 1 years, 10 months ago
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Post partum sleep disturbance
Hello, I found insomnia coach recently I am a month out from having my second child, my sleep issue…
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- 1 years, 10 months ago
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Hard to stay asleep
I struggle with PTSD I was in the military when I do fall asleep I hear the slights noise and I am …
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- 1 years, 10 months ago
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Broken Sleep
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