Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,045 replies, and was last updated 5 hours, 9 minutes ago by .
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Insomnia worsen after retirement
It’s been 9 month’s dealing with this issue since I retired. Have used supplements, medical marijua…
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- 2 years, 8 months ago
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Insomnia as a side effect of anti-depressants
I have been struggling with insomnia since the last two years. It was chronic before my diagnosis f…
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- 2 years, 8 months ago
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Chronic Insomnia
I’ve suffered from chronic insomnia for years. There were emotional triggers. Some episodes…
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- 2 years, 8 months ago
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Still struggling to sleep
Back in December I had a bad chest cold and the medicine for it was keeping me awake at night. For …
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- 2 years, 8 months ago
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Sleeping pills
Hi I’ve suffered from insomnia for the last 6 years. I’m currently on a prescribed slee…
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- 2 years, 8 months ago
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Hello, I have anxiety when I try to fall back asleep.
Deep down I fear I am going to die. I was ill a few years back and it seems to have triggered this…
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- 2 years, 8 months ago
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new to insomnia
Hello all, Its nice to be here and check out what others may be experiencing in real time. Current…
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- 2 years, 8 months ago
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Help! I can’t sleep
I’m joining this forum because for the last 2 months , I have not been able to get any consistency …
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- 2 years, 8 months ago
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Challeneg
The challenge is to untangle sleep from the anxiety that surrounds it. All my life, I have been a g…
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- 2 years, 8 months ago
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Anxiety
I cannot get past the heart racing and palpitations when I get into bed. Doctor wants me to take Cy…
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- 2 years, 8 months ago
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Sleep Anxiety Relapse
I developed sleep anxiety many times. I’ve overcome it many times. I tried not to react to th…
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- 2 years, 8 months ago
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New Forum Member
Hi Everyone, New to this forum. I have struggled on and off for years but last several months it h…
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- 2 years, 8 months ago
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Symptom question
Sooo… one thing the really bothers me and how awful I feel after a night of poor sleep… muscles so …
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- 2 years, 8 months ago
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Share some that have helped me sleep
Practice Yoga nidra at bedtime Regular walks Practice yoga Herbal tea at bedtime
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- 2 years, 8 months ago
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Chronic Insomnia- major sleep anxiety
I have been having some severe insomnia the last 8 months. I know what the triggers are, some prett…
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- 2 years, 8 months ago
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Insomnia worsen after retirement
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