Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 17 hours ago by .
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Chronic insomnia
I take 3 types of meds for sleep ..still nothing ,may be 2 hours im at the point whete I just cant …
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- 2 years, 10 months ago
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Another insomniac
Hi, I’m Milena and I just joined this forum. I’ve had trouble sleeping for a long time,…
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- 2 years, 10 months ago
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Postnatal Insomnia
Since having my daughter a little over a year ago, I have struggled on and off with insomnia. The n…
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- 2 years, 10 months ago
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Question about not fixating on symptoms of sleeplessness
Hi, y’all! I recently started self-employing CBT-I techniques based on research I’ve done on my own…
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- 2 years, 10 months ago
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Antidepressants
Can anyone see any issues with being on Antidepressants and doing Sleep Restriction? Has anyone bee…
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- 2 years, 10 months ago
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Dropping off to sleep
I have suffered with insomnia for a few years but things were generally improving as I gave sleep a…
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- 2 years, 10 months ago
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Falling asleep
I have suffered with bouts of insomnia since I was 11, am now 67 and each time it gets worse. My m…
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- 2 years, 10 months ago
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Brekaup
I went through a breakup lately that caused sleep disruption. After being afraid of not being able …
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- 2 years, 10 months ago
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Falling Asleep
I am extremely challenged in the area of falling asleep. Unfortunately I am exhausted but rarely fe…
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- 2 years, 10 months ago
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Used to insomnia??
Hello! I have had a terrible week sleep wise, one night getting no sleep, and the others 3-4 hours …
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- 2 years, 10 months ago
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Shut down your mind
I won’t let go of obsessive thoughts . Why? Maybe I want to resolve something !? Why ? Anxiety , ma…
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- 2 years, 10 months ago
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Question on Sleep Window
Hello Martin! I just would like to confirm the sleep window process. Have a few questions. 1. May I…
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- 2 years, 10 months ago
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OTC Sleep Aids
Hello, everyone. I’m glad to have found this forum. I have been trying to find the cause o…
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- 2 years, 10 months ago
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Insomnia with three little children
Hello, I am father of three little kids (4 years old, and twins 17 months old) they are still regul…
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- 2 years, 10 months ago
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I need help
I am a women who started menopause last yr. In the beginning it was just a constant wake up every 2…
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- 2 years, 10 months ago
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Chronic insomnia
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