Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,961 topics, 17,437 replies, and was last updated 17 hours, 28 minutes ago by .
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At the start of this journey
I’ve had small but acute episodes of insomnia throughout my 35 years but they’ve usually cleared up…
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- 2 years ago
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Dreams
How may I sleep better or sleep deep with less dreams? Sometimes I can have up to 3 dreams a night.…
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- 2 years ago
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Will I ever be OK?
I have seen a friend struggle with Insomnia early this year, they recovered quickly within a month.…
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- 2 years ago
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Worst bout of insomnia so far
Hi, everyone. I’ve had to deal with insomnia during various stages in my life, as I have an overact…
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- 2 years ago
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Sleep challenge
Hi. I’m new to this forum. My sleep challenges: During the day, I worry that I won’t b…
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- 2 years ago
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6 months past CBTI regimen, still not 100% over it
Hi everyone, After months of chronic insomnia I started CBTI. After 8-12 weeks I started to see mea…
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- 2 years ago
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Clockwatcher
I am new to the forum. I have had insomnia off and on for years. Its only gotten worse post-menop…
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- 2 years ago
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Sleep anxiety
I am hypothyroid and began having difficulty falling asleep after my thyroid went into overdrive. I…
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- 2 years ago
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Anxiety and sleep
My biggest problem with sleep is anxiety, triggered by an issue that’s worrying me which then…
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- 2 years ago
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Need self-help assistance with insomnia
I suffer from insomnia, but am limited to self-help resources. Would appreciate advice that works.
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- 2 years ago
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Help with sleep am on fluanxol for schizoprenia
Having trouble with my sleep. For 2 moths now. Only sleep 2-4 hrs Zoplicone not working
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- 2 years ago
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Sharing a problem
This is the first time I’ve tried a forum for this problem. I don’t talk about it to fr…
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- 2 years ago
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Sleep Window
Hi everyone When I did my sleep diary my average is 4.8 hours sleep, its become less since starting…
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- 2 years ago
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Don't Crash
My doctor said I crashed!, he said my D3 and B12 was so low it was surprised I was walking around, …
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- 2 years ago
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Waking up at 4:30 a.m.
I have been easing myself off of zopliclone. I fall asleep ok but wake up at 4:30 a.m. & have d…
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- 2 years ago
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At the start of this journey
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