Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,961 topics, 17,437 replies, and was last updated 19 hours, 19 minutes ago by .
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My circadian rhythm gets screwed easily
These days my mind is so active that I am going to sleep at 6 am. And then waking up at 12 pm, stil…
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- 2 years ago
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Travel advice?
I have to take a work trip to Europe in 2 months. I am not looking forward to it- I’ll be wor…
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- 2 years ago
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My Insomnia Keeps Coming Back!
Does anyone find that just when they think things are improving insomnia throws them a curve ball, …
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- 2 years ago
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Sleeping Issues
I am discovering that I have anxiety when sleeping in my home. I can sleep at my sons house since …
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- 3
- 2 years ago
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Happy Sleep!
Had a bad bout of insomnia earlier this year mostly triggered by a lot of various stressors. Then …
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- 2 years ago
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Tried sleep restriction
That was terrifying. I was on 3 days of 0-5 hours of sleep, and I was finally ready to try anythin…
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- 2 years ago
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Trazodone
What is your opnion on Trazodone 25-100mg as a medication to help with sleep issues. I have it pres…
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- 2 years ago
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Going to bed
The email I got today from Martin said to only go to bed when you are sleepy. I’m wondering h…
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- 2 years, 1 months ago
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Hello
I’m just checking out the form. I’ve completed cbti online and in person through other locations bu…
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- 2 years, 1 months ago
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Can surgery cause insomnia?
Ever since I had surgery back in June, I have had insomnia. Before surgery, I used to wake up her…
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- 2 years, 1 months ago
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My brain needs direction
Hello! I’ll preface this by saying I have made some progress with my insomnia through Martin’s pod…
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- 2 years, 1 months ago
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Getting off ambien cold turkey
Has anyone done this? I’m terrified. I’m a female and I’m currently on 10 to 15 m…
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- 2 years, 1 months ago
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3am wake-up help
I’ve had trouble sleeping ever since getting a new mattress. melatonin stopped working. After goi…
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- 2 years, 1 months ago
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Sleep studies, MRI's , etc
Who thinks they have the worse sleeping problems? I feel like I do , or top 10 in he world. Obviou…
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- 2 years, 1 months ago
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About my acceptability boundaries
Hello there.. I have been suffering from insomnia for 7 months. There were many ups and downs in th…
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- 2 years, 1 months ago
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My circadian rhythm gets screwed easily
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