Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 19 hours ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
Sleep anxiety
I haven’t been able to sleep well for around a month. Sometimes not sleeping at all for 48hrs strai…
- 3
- 3
- 2 years, 10 months ago
-
Existing on two hours sleep
I’m currently existing on two hours of sleep per night and despite this I don’t feel ti…
- 2
- 2
- 2 years, 10 months ago
-
Long term sleep issues
I am 68 years old and remember aged 8 coming down stairs crying to my mother I couldn’t go to sleep…
- 2
- 2
- 2 years, 10 months ago
-
Getting to sleep
So my rls makes it hard to get to sleep then when I wake up at night it’s hard to get back a…
- 2
- 2
- 2 years, 10 months ago
-
Not sleeping like a swede
Hi, Anyone else here from Sweden or Europe that has worked with Martin?
- 3
- 5
- 2 years, 10 months ago
-
Sleep Anxiety
I have health anxiety and had relapse of my isomnia starting in December with a dental issue I was …
- 2
- 4
- 2 years, 10 months ago
-
Sleep help – Body won't switch off in bed
Hello I have had on-off sleep issues since 2020. I go through periods where one bad night becomes t…
- 2
- 4
- 2 years, 10 months ago
-
New member
Hi , I’m a 22 year old medical student suffering from exam anxiety and short term insomnia. Have sl…
- 2
- 2
- 2 years, 10 months ago
-
I'm lostt, 2 months of insomnia
-Hello, I have 25 years old and I’m desperate. I have chronic insomnia (started 2 months ago …
- 3
- 3
- 2 years, 10 months ago
-
Biggest challenge
Hello! My biggest sleep challenge is staying asleep. Intend to fall asleep for 2-3 hours then wake …
- 3
- 3
- 2 years, 10 months ago
-
Sleeping pills – Somulin
Hello and need some advice… I have taken the 2 week free training course and found it overwhelming…
- 3
- 6
- 2 years, 10 months ago
-
Drop Anchor
Hi! I recently enrolled in Martins course and I’m looking for suggestions in using drop anchor whil…
- 3
- 3
- 2 years, 10 months ago
-
Snoring
My biggest issue isn’t sleep but is SNORING. My wife doesn’t get any sleep so I have moved to a g…
- 2
- 2
- 2 years, 11 months ago
-
Frustrating night
I’m a 49 year old female, NOT in menopause and I’ve been struggling with sleep issues for close to…
- 2
- 2
- 2 years, 11 months ago
-
Focusing too much on breathing and heartbeat while trying to sleep
Hi all, I’ve found my way here after about a month’s worth of insomnia issues from anxiety. I’m in …
- 3
- 6
- 2 years, 11 months ago
-
Sleep anxiety
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!