Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,961 topics, 17,437 replies, and was last updated 1 days, 2 hours ago by .
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Total Insomnia and may have tried everything there is to try
I am presently in my early 70s. About 7 years ago I stopped sleeping. Just shut down completely wit…
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- 2 years, 2 months ago
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Going around in circles :(
My girlfriend recommended me to this forum. I get anxious about sleep before and during the working…
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- 2 years, 2 months ago
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Where do I start?
Hello, friends, Would love some advice on where to start since I just stumbled on this site today …
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- 2 years, 2 months ago
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What to write?
Struggling with another night …wishing they’d find a cure for insomnia that isn’t…
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- 2 years, 2 months ago
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The painful mystery
The most frustrating sleep occurrence for me is that sleep is happening during time and places whe…
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- 2 years, 2 months ago
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falling asleep difficulty
sometimes i dont sleep for 24 hours and the next day i sleep fine but when the next day comes i don…
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- 2 years, 2 months ago
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Waking up after 4-5h almost every night
I started using Propiomazine about seven years ago and used it for three years almost daily (quit a…
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- 2 years, 2 months ago
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Insomnia help
I’m finding insomnia so confusing I am so positive I don’t let it interfere with my life or days I …
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- 2 years, 2 months ago
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Very Early Morning Awakening
I have a lifelong issue with insomnia. I have used various medications through the years to help. F…
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- 2 years, 2 months ago
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gettingonly4hourssleep
Hello, I’ve been suffering for a few months know from lack sleep. Not only do I not get enoug…
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- 2 years, 2 months ago
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No sleep, sleep..
Hi there, For the past 4 days, I worry so much that I get zero sleep one night then the next night …
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- 2 years, 2 months ago
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Biggest challenge
My biggest challenge is trying to sleep without taking clonazepam. I’ve been on and off it for year…
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- 2 years, 2 months ago
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wakefulness in night
Hey… Just wanna find someone who just like me always wakes up at night and feel extremely anx…
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- 2 years, 2 months ago
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How much time should you allow to prep for Sleep
Hi there, I plan to sort my sleeping pattern out in the next few weeks and before I do I’d li…
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- 2 years, 2 months ago
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Sleep restriction?
Hello! I’ve had insomnia for almost 4 months. I have been trying to lie in bed and focus on r…
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- 2 years, 2 months ago
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Total Insomnia and may have tried everything there is to try
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