Insomnia Help · Insomnia Coach®

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This forum has 4,115 topics, 18,047 replies, and was last updated 2 days ago by sleep.

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- Last Post
- Trying to sleep w/out Somulin
  Dear team, I have been taking Somulin for 2 years now and trying to wean myself off of it and sleep…
  
  Started by: Matthew
- 2
- 2
- 2 years, 11 months ago
  Martin Reed
- Why I Signed Up
  I signed up to insomnia coach as I have been having alot of trouble staying asleep at night. I can …
  
  Started by: Friend
- 2
- 2
- 2 years, 11 months ago
  Martin Reed
- Crippling insomnia
  Hi there I am desperate. I can go days without sleeping. I am weaning of Medication and my anxiety …
  
  Started by: Sarahjoy
- 4
- 6
- 2 years, 11 months ago
  Martin Reed
- first post
  Just found this Forum in my quest to find a way to sleep. After taking it for over 10 years, I stop…
  
  Started by: babciachele
- 2
- 3
- 2 years, 11 months ago
  babciachele
- Thankful
  I am so thankful to have stumbled on the YouTube videos and podcasts that have brought renewed hope…
  
  Started by: Kemsley
- 2
- 2
- 2 years, 11 months ago
  Martin Reed
- Post partum sleep disturbance
  Hello, I found insomnia coach recently I am a month out from having my second child, my sleep issue…
  
  Started by: Sara
- 2
- 2
- 2 years, 11 months ago
  Martin Reed
- Hard to stay asleep
  I struggle with PTSD I was in the military when I do fall asleep I hear the slights noise and I am …
  
  Started by: Ronald Skroczky
- 2
- 2
- 2 years, 11 months ago
  Martin Reed
- Severe Insomnia Cure
  Dear group, any tips for solving severe insomnia… Have not slept at all for past two nights a…
  
  Started by: Dewina
- 4
- 6
- 2 years, 11 months ago
  Martin Reed
- Sleep restriction
  Hi everyone I am about 3 weeks into the onset of my insomnia and this week I’ve started to properl…
  
  Started by: JohnV
- 2
- 2
- 2 years, 11 months ago
  Martin Reed
- Insomnia Help Please
  I have been dealing with insomnia for years now. I took to drinking to sleep for years and then sle…
  
  Started by: chay
- 2
- 2
- 2 years, 11 months ago
  Martin Reed
- Afraid to go to bed
  I’ve suffered from insomnia for years and am feeling desperate. I can feel really exhausted but as …
  
  Started by: Verlinisque
- 2
- 2
- 2 years, 11 months ago
  Martin Reed
- Sleep tracking help please
  I began my sleep restriction yesterday but am finding it impossible to gauge how much sleep I got, …
  
  Started by: Sooty
- 2
- 2
- 2 years, 11 months ago
  Martin Reed
- Recent start to insomnia
  Hi I’ve only recently started to experience insomnia in the past 2 weeks. I’ve had about 8 episode…
  
  Started by: JohnV
- 2
- 2
- 2 years, 11 months ago
  Martin Reed
- Anticipatory anxiety
  Any tips on how to manage anticipatory anxiety for tomorrows events resulting in little sleep. Than…
  
  Started by: Sve2107
- 2
- 2
- 2 years, 11 months ago
  Martin Reed
- Sleepless nights
  I’ve been struggling with insomnia for 2.5 years. Over the last 6 months it has become what s…
  
  Started by: Tatum
- 2
- 2
- 2 years, 11 months ago
  Martin Reed