Insomnia Help · Insomnia Coach®

Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.

Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!

This forum has 4,164 topics, 18,176 replies, and was last updated 13 hours, 30 minutes ago by Jadebeeby.

- Topic
- Voices
- Posts
- Last Post
- Question on Sleep Window
  Hello Martin! I just would like to confirm the sleep window process. Have a few questions. 1. May I…
  
  Started by: Matthew
- 3
- 4
- 3 years, 2 months ago
  Martin Reed
- OTC Sleep Aids
  Hello, everyone. I’m glad to have found this forum. I have been trying to find the cause o…
  
  Started by: SleepySadie
- 2
- 2
- 3 years, 2 months ago
  Martin Reed
- Insomnia with three little children
  Hello, I am father of three little kids (4 years old, and twins 17 months old) they are still regul…
  
  Started by: Esseker
- 2
- 2
- 3 years, 2 months ago
  Martin Reed
- I need help
  I am a women who started menopause last yr. In the beginning it was just a constant wake up every 2…
  
  Started by: xbi
- 2
- 2
- 3 years, 2 months ago
  Martin Reed
- Sleep anxiety
  I haven’t been able to sleep well for around a month. Sometimes not sleeping at all for 48hrs strai…
  
  Started by: Ruby
- 3
- 3
- 3 years, 2 months ago
  Martin Reed
- Existing on two hours sleep
  I’m currently existing on two hours of sleep per night and despite this I don’t feel ti…
  
  Started by: LSTRed
- 2
- 2
- 3 years, 2 months ago
  Martin Reed
- Long term sleep issues
  I am 68 years old and remember aged 8 coming down stairs crying to my mother I couldn’t go to sleep…
  
  Started by: Mimma
- 2
- 2
- 3 years, 2 months ago
  Martin Reed
- Getting to sleep
  So my rls makes it hard to get to sleep then when I wake up at night it’s hard to get back a…
  
  Started by: Ridgerunner
- 2
- 2
- 3 years, 2 months ago
  Martin Reed
- Not sleeping like a swede
  Hi, Anyone else here from Sweden or Europe that has worked with Martin?
  
  Started by: josefinee
- 3
- 5
- 3 years, 2 months ago
  Martin Reed
- Sleep Anxiety
  I have health anxiety and had relapse of my isomnia starting in December with a dental issue I was …
  
  Started by: Egj
- 2
- 4
- 3 years, 2 months ago
  Martin Reed
- Sleep help – Body won't switch off in bed
  Hello I have had on-off sleep issues since 2020. I go through periods where one bad night becomes t…
  
  Started by: Mano
- 2
- 4
- 3 years, 2 months ago
  Martin Reed
- New member
  Hi , I’m a 22 year old medical student suffering from exam anxiety and short term insomnia. Have sl…
  
  Started by: Shlokiess
- 2
- 2
- 3 years, 2 months ago
  hiker
- I'm lostt, 2 months of insomnia
  -Hello, I have 25 years old and I’m desperate. I have chronic insomnia (started 2 months ago …
  
  Started by: Claudia22
- 3
- 3
- 3 years, 2 months ago
  baggypepperowl
- Biggest challenge
  Hello! My biggest sleep challenge is staying asleep. Intend to fall asleep for 2-3 hours then wake …
  
  Started by: SCBrew917
- 3
- 3
- 3 years, 2 months ago
  baggypepperowl
- Sleeping pills – Somulin
  Hello and need some advice… I have taken the 2 week free training course and found it overwhelming…
  
  Started by: Matthew
- 3
- 6
- 3 years, 3 months ago
  Matthew