Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 4,115 topics, 18,047 replies, and was last updated 2 days, 4 hours ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
Oxytocin for sleep
A recent CBTI session with my therapist involved her getting me to think about the recurring though…
- 2
- 2
- 2 years, 11 months ago
-
Anxiety over bad night
Background: I had insomnia before, around 2 yrs ago. It happened suddenly out of the blue. As I was…
- 3
- 4
- 2 years, 11 months ago
-
New to CBT-I
I feel like I don’t remember how to fall asleep. When I do finally sleep it’s less than 4 hours. A …
- 2
- 2
- 2 years, 11 months ago
-
One on one coaching versus course
Hello! Has anyone taken the course? Or received coaching? I’m wondering which one is most effective…
- 3
- 3
- 2 years, 11 months ago
-
I want my quality of life back
I have suffered from insomnia on and off the last few years, but 8 months ago, it hit me full-time.…
- 2
- 2
- 2 years, 11 months ago
-
Postpartum Insomnia
I am almost 4 weeks postpartum and I have serious trouble falling asleep. Never had this problem pr…
- 2
- 2
- 2 years, 11 months ago
-
To go to bed or not to go to bed
Hi everyone Looking for some pointers. I was thinking of trialing still having a sleep window say 1…
- 3
- 3
- 2 years, 11 months ago
-
Insomnia Almost Gone But… I still sometimes wake up too early
I battled with insomnia beginning Christmas Eve 2017. After almost 5 years, it’s almost gone.…
- 2
- 2
- 2 years, 11 months ago
-
CBTI effectiveness with severe sleep apnea, hypoxia?
As the title says, I’ve had severe insomnia for years, but the past year is unbearable and ha…
- 3
- 8
- 2 years, 11 months ago
-
Is anyone as bad as me, am I the only one !!
A little about me, I’m 45 years old just retired professional bodybuilder now focusing on personal …
- 2
- 2
- 2 years, 11 months ago
-
Feeling nervous at sundown
Hello everyone, I’m going through sleep restriction, though sadly only discovered Martin as a…
- 2
- 2
- 2 years, 11 months ago
-
I wake too early all the time
I have no problem falling asleep but I wake up around 3:30 to 4:00 am almost every day. Over the su…
- 3
- 6
- 2 years, 11 months ago
-
Wanna overcome insomnia
I wanna overcome insomnia and live my life at it fullest . I don’t wanna go to bed worried ab…
- 2
- 2
- 2 years, 11 months ago
-
Day 2
Hello I’m new here and have been struggling for a while now With periodic insomnia (close to a yea…
- 2
- 2
- 2 years, 11 months ago
-
Chronic Insomnia and Pregnancy
Hi All, Has anyone here had chronic insomnia and been through pregnancy? I’m almost 12 weeks…
- 2
- 2
- 2 years, 11 months ago
-
Oxytocin for sleep
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!