Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,962 topics, 17,438 replies, and was last updated 1 hours, 55 minutes ago by .
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Sleep restriction?
Hello! I’ve had insomnia for almost 4 months. I have been trying to lie in bed and focus on r…
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- 2 years, 2 months ago
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Need reassurance – severe and sudden insomnia , medications no longer working
Hello all, new to the forum but happy to have found this. I have suffered bouts of insomnia all my…
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- 2 years, 2 months ago
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DRIVING A CAR AFTER VERY LITTLE SLEEP
Whilst I’ve taken on board the fact you should continue with your life despite insomnia, I…
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- 2 years, 2 months ago
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Insomnia and sleeping pills
I have had insomnia since I was around 13, I am now 37 – over the years it’s got to the stage…
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- 2 years, 2 months ago
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Angry about not sleeping
I have followed Martin’s advice for almost two months now and I can say, after over 10 years …
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- 2 years, 2 months ago
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Sleep course program question
Will the first week of the program be enough to give me good sleep, or do I have to do the whole 8…
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- 2 years, 2 months ago
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I am Wide awake around 11 pm every night
Hello All, I am wide awake as the night begins, I have tried everything to fall sleep and to feel s…
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- 2 years, 2 months ago
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A Big Thank You, Martin
So after 6 nights of very bad sleep (and about 3 years of recurring insomnia), I finally said to my…
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- 2 years, 2 months ago
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Concerned about diet and the gut microbe keeping the body in flight or fight
Severe insomnia and the gut microbe are related. If there is an imbalance in the gut then the body …
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- 2 years, 2 months ago
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Worried I might damaged the thalmus
This might souund insane. I was really angry and decided to hit my deodrant until it burst with tha…
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- 2 years, 2 months ago
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Last hurtle
I’ve been having great success with my insomnia lately. I don’t let the thoughts bother…
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- 2 years, 2 months ago
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Deep sleep
I cannot fall into a deep sleep. It is almost as if I am semi awake for the whole night and then ex…
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- 2 years, 2 months ago
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Excessive Myoclonus/Twitching
I am new to this forum. This is my first post. My insomnia became chronic 10 years ago when I was t…
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- 2 years, 2 months ago
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Cant sleep at day or night
I have insomnia since class 10th. Right now i am in college.I feel that i started having sleep issu…
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- 2 years, 2 months ago
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insomnia for over 30 years
I have dealt with insomnia mostly by sleeping pills. There are several causes for the insomnia and…
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- 2 years, 2 months ago
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Sleep restriction?
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