Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,125 topics, 18,090 replies, and was last updated 2 hours, 56 minutes ago by .
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Hello
Hello all, this is my introductory post. I have been experiencing insomnia for close to two months …
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- 3 years, 4 months ago
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My first post here
HI everyone, I am Tom, 62 and live in the Mid-Atlantic coast (US) area. I found this site through Y…
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- 3 years, 4 months ago
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Can CBT1 really help a 73 year old insomniac ?
I am a 73 year old life long insomniac. The CBT1 therapy seems logical to me but I am wondering if …
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- 3 years, 4 months ago
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First Post
Chronic Insomniac Took Trazadone for years until it stopped working. I’ve been struggling sin…
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- 3 years, 4 months ago
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Learning and Growing
Hi everyone! I’m excited to be here. I’ve been educating myself about sleep and the issues I’m ha…
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- 3 years, 4 months ago
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Learning to sleep again
Just joined the forum. I came across Insomnia Coach podcasts which have been interesting and relat…
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- 3 years, 4 months ago
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How to deal with the voice in my head?
Hello, At first I like to thank again eveyone on this forum for answering my questions. You’r…
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- 3 years, 4 months ago
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Need sleep.
I’m worried that i don’t get the sleep i need. My mind feels tired, yet so active at th…
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- 3 years, 4 months ago
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Sleep onset insomnia
Hello, I have had sleep onset insomnia for many years. I am optimistic that this app and course wil…
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- 3 years, 4 months ago
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2 years later, all is great!!
Hello I took the course in 2020. I was struggling mightily with my sleep. Which developed anxiety e…
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- 3 years, 4 months ago
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The power of CBT-I
Hi all, I never would have known there was cure for insomnia until I found a 2nd video on CBTI̷…
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- 3 years, 4 months ago
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insomnia coach
joined forum because I found Martin’s emails helpful and interesting
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- 3 years, 5 months ago
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Tinnitus
I got tinnitus 4 months ago and it has triggered an anxiety disorder in me. I use a white noise mac…
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- 3 years, 5 months ago
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chronic insomnia
I cannot fall asleep and stay asleep. Brought on my severe anxiety and overactive mind sleep has be…
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- 3 years, 5 months ago
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Need Help To Sleep
I’ve been through a lot of stress and depression this past year and now having problems getting to …
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- 3 years, 5 months ago
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Hello
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