Insomnia Help · Insomnia Coach®

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This forum has 4,177 topics, 18,203 replies, and was last updated 9 minutes ago by Sandysnore.

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- Concerned about diet and the gut microbe keeping the body in flight or fight
  Severe insomnia and the gut microbe are related. If there is an imbalance in the gut then the body …
  
  Started by: Godisgood
- 3
- 3
- 3 years, 8 months ago
  LJ Rennick
- Worried I might damaged the thalmus
  This might souund insane. I was really angry and decided to hit my deodrant until it burst with tha…
  
  Started by: Jen72
- 4
- 7
- 3 years, 8 months ago
  Jen72
- Last hurtle
  I’ve been having great success with my insomnia lately. I don’t let the thoughts bother…
  
  Started by: DannoM
- 2
- 4
- 3 years, 8 months ago
  Martin Reed
- Deep sleep
  I cannot fall into a deep sleep. It is almost as if I am semi awake for the whole night and then ex…
  
  Started by: meryll
- 3
- 3
- 3 years, 8 months ago
  Jess84
- Excessive Myoclonus/Twitching
  I am new to this forum. This is my first post. My insomnia became chronic 10 years ago when I was t…
  
  Started by: AbHAT
- 2
- 5
- 3 years, 8 months ago
  AbHAT
- Cant sleep at day or night
  I have insomnia since class 10th. Right now i am in college.I feel that i started having sleep issu…
  
  Started by: log_xuriry
- 2
- 2
- 3 years, 8 months ago
  Martin Reed
- insomnia for over 30 years
  I have dealt with insomnia mostly by sleeping pills. There are several causes for the insomnia and…
  
  Started by: Diddy
- 2
- 2
- 3 years, 8 months ago
  Martin Reed
- "Weird" Sleep Schedule
  Hi Coach Martin, here is some quick background about myself. I started to implement sleep restricti…
  
  Started by: brandon123
- 2
- 2
- 3 years, 8 months ago
  Martin Reed
- Sleepiness cue during buffer zone
  Hello In one of Martin’s video, it mention to look for sleepiness cue during buffer zone. does it …
  
  Started by: sunrise
- 2
- 2
- 3 years, 8 months ago
  Martin Reed
- Going through PTSD therapy
  Hi all. 9 years an insomniac. I have done CBT, tried all of the evil antidepressants that give you …
  
  Started by: Sleeplessinsouthwales
- 2
- 2
- 3 years, 8 months ago
  Martin Reed
- Very Frustrating!
  My sleep troubles began about ten years ago with the onset of a variety of chronic illnesses I have…
  
  Started by: johndreadssleep
- 2
- 2
- 3 years, 8 months ago
  Martin Reed
- Insomnia kicked off by copper toxicity
  I had a horrible experience with the copper IUD (Paragard) after 48 hrs of having it placed I had S…
  
  Started by: Npursel
- 4
- 4
- 3 years, 8 months ago
  Amritsar@123
- Support buddy
  Hello! For the people who have had success and feel confident they can help others, I would like to…
  
  Started by: Erica
- 1
- 1
- 3 years, 8 months ago
  Erica
- Insomnia help
  Been suffering from insomnia for about a year now. I have since developed sleep anxiety around bed …
  
  Started by: mo2005
- 2
- 2
- 3 years, 8 months ago
  Scott
- Postanal Insomnia
  Hello! When I had a 6 months old not sleeping baby during the nights insomnia found me. Now we have…
  
  Started by: liudmilaliudmila
- 2
- 2
- 3 years, 8 months ago
  Scott