Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,164 topics, 18,176 replies, and was last updated 1 days, 7 hours ago by .
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Insomnia help
Been suffering from insomnia for about a year now. I have since developed sleep anxiety around bed …
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- 3 years, 7 months ago
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Postanal Insomnia
Hello! When I had a 6 months old not sleeping baby during the nights insomnia found me. Now we have…
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- 3 years, 7 months ago
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Computer Screen
I’m an autistic adhd thirty year old male who recently got Insomnia
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- 3 years, 7 months ago
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Anxious and Tired
I’ve been struggling w insomnia for awhile, on rare occasions i get sleep. Think the few days…
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- 3 years, 7 months ago
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ambien
I have been taking ambien for five years. Can I begin the course while still taking the ambien? I …
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- 3 years, 7 months ago
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Music therapy to cure insomnia and save my career
Over the past 26 years, insomnia had completely destroyed my working life. I was always a high-flie…
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- 3 years, 7 months ago
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Sleep drive Q
So sometimes I worry about sleep drive, like “oh no, did I build enough today?” My workout wasn’t v…
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- 3 years, 7 months ago
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Finding your technique?
I’m struggling on what to do when I can’t sleep. I can’t find the thing that rel…
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- 3 years, 7 months ago
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Sleep Progress Regressing
Good Morning everyone, I recently finished Martin’s program and found it very helpful. At th…
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- 3 years, 8 months ago
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CBT-I and falling asleep
I have had issues with falling asleep for a very long time. I tried CBT-I through an app I came ac…
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- 3 years, 8 months ago
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Sleep less nights
Whenever I go to bed I always have this thought I won’t be able to sleep tonight which turns …
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- 3 years, 8 months ago
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Literally no sleep for about a week
Does anyone else have THIS problem? Ready to go to ER at this point 🙁 I’ve had anxiety and PT…
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- 3 years, 8 months ago
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My insomnia trip
I’m having a bout of insomnia since January due to stress of job and country change. It got relieve…
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- 3 years, 8 months ago
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Cause of Insomnia
Had a sports injury which was so painful it was difficult to sleep. The injury has now healed but t…
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- 3 years, 8 months ago
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still tired………
I feel like my sleep is fine……BUT I wake up tired, every day! Bummer. Anyone else feel …
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- 3 years, 8 months ago
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Insomnia help
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