Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,125 topics, 18,090 replies, and was last updated 4 hours, 54 minutes ago by .
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Early awakening
Hi guys, First post so bear with me, I had had sleep issues for many years on and off, but itR…
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- 3 years, 5 months ago
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Sleep
Falling asleep when needing to get up in the morning. Stress from work. Thinking I won’t sleep.
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- 3 years, 5 months ago
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Sleep aids
I have a question about the use of sleep aids, and fully acknowledge that many don’t seem to …
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- 3 years, 5 months ago
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What to do on vacation
Hello! I am about 2-3 weeks into my sleep restriction schedule. It’s been very slow going and I can…
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- 3 years, 5 months ago
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How long to see results?
I have had insomnia for around eight years following the onset of menopause. I am on HRT which has…
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- 3 years, 5 months ago
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3 Weeks into CBT1 with zero progress ???
I’m a 73 year old life long insomniac. I am 3 weeks into the CBT1 program and have not seen a…
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- 3 years, 5 months ago
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Obsessed with tracking my sleep !
I developed insomnia 2 years ago after a toxic relationship started to self destruct. It took me to…
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- 3 years, 5 months ago
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Exercise Induced Insomnia
Hi everyone, Has anyone here experienced exercise induced insomnia? If so, does anyone have tips on…
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- 3 years, 5 months ago
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So much impact
Given the impact this has on my daily life it is frustrating that I can’t control my mind to …
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- 3 years, 5 months ago
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Sleep issues
My biggest sleep challenge is when I am away in a different environment, a different bed and when I…
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- 3 years, 5 months ago
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Unable to sleep since 2 months
I’m suffering from insomnia for more than 2 months now.Tried everything sleep hygiene,exercis…
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- 3 years, 5 months ago
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new to CBT-I
Hello, I am new to CBT-I and currently taking the free courses. I have couple questions hope anyone…
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- 3 years, 5 months ago
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Daytime Fatigue
Hi I have just found this forum and hope that I can get some help / guidance…. Firstly, about…
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- 3 years, 5 months ago
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Multiple reasons for Insomnia
Whack a mole! With more than one issue effecting sleep, it’s hard to get all of them just right for…
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- 3 years, 5 months ago
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Questions about Setbacks
I have been told that setbacks are normal (whatever that is). I have had plenty of them. I have h…
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- 3 years, 5 months ago
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Early awakening
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