Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 4,138 topics, 18,119 replies, and was last updated 12 hours, 17 minutes ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
Can CBT1 really help a 73 year old insomniac ?
I am a 73 year old life long insomniac. The CBT1 therapy seems logical to me but I am wondering if …
- 2
- 3
- 3 years, 6 months ago
-
First Post
Chronic Insomniac Took Trazadone for years until it stopped working. I’ve been struggling sin…
- 2
- 4
- 3 years, 6 months ago
-
Learning and Growing
Hi everyone! I’m excited to be here. I’ve been educating myself about sleep and the issues I’m ha…
- 2
- 5
- 3 years, 6 months ago
-
Learning to sleep again
Just joined the forum. I came across Insomnia Coach podcasts which have been interesting and relat…
- 2
- 2
- 3 years, 6 months ago
-
How to deal with the voice in my head?
Hello, At first I like to thank again eveyone on this forum for answering my questions. You’r…
- 2
- 2
- 3 years, 6 months ago
-
Need sleep.
I’m worried that i don’t get the sleep i need. My mind feels tired, yet so active at th…
- 2
- 2
- 3 years, 6 months ago
-
Sleep onset insomnia
Hello, I have had sleep onset insomnia for many years. I am optimistic that this app and course wil…
- 2
- 4
- 3 years, 6 months ago
-
2 years later, all is great!!
Hello I took the course in 2020. I was struggling mightily with my sleep. Which developed anxiety e…
- 2
- 2
- 3 years, 6 months ago
-
The power of CBT-I
Hi all, I never would have known there was cure for insomnia until I found a 2nd video on CBTI̷…
- 2
- 2
- 3 years, 6 months ago
-
insomnia coach
joined forum because I found Martin’s emails helpful and interesting
- 2
- 4
- 3 years, 6 months ago
-
Tinnitus
I got tinnitus 4 months ago and it has triggered an anxiety disorder in me. I use a white noise mac…
- 2
- 2
- 3 years, 6 months ago
-
chronic insomnia
I cannot fall asleep and stay asleep. Brought on my severe anxiety and overactive mind sleep has be…
- 2
- 2
- 3 years, 6 months ago
-
Need Help To Sleep
I’ve been through a lot of stress and depression this past year and now having problems getting to …
- 2
- 2
- 3 years, 6 months ago
-
Early awakening
Hi guys, First post so bear with me, I had had sleep issues for many years on and off, but itR…
- 2
- 2
- 3 years, 6 months ago
-
Sleep
Falling asleep when needing to get up in the morning. Stress from work. Thinking I won’t sleep.
- 2
- 2
- 3 years, 6 months ago
-
Can CBT1 really help a 73 year old insomniac ?
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!