Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,164 topics, 18,176 replies, and was last updated 1 days, 8 hours ago by .
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Catastrophizing and Not Sleeping
I’m really glad I stumbled across one of Martin’s videos today. The last month my life…
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- 3 years, 8 months ago
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Postpartum insomniac
Any postpartum insomnia people out there? After starting to sleep poorly at the end of my fourth pr…
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- 3 years, 8 months ago
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Survived 5 weeks of no sleep!
Hey there, I just wanted to share my debilitating insomnia and depression story to let you guys kno…
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- 3 years, 8 months ago
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Is my insomnia long covid related ?
I contracted covid 19 mid April this year and despite being triple vaccinated, the brain fog that I…
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- 3 years, 8 months ago
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Tiredness regardless of sleeping enough and exercising regulary
Hello, first post here. I’m 21 years old, male, healthy, 178cm and 65kg. I’ve always be…
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- 3 years, 8 months ago
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Postpartum insomnia
I’ve been having insomnia for about 12 days which I feel has been triggered by a night of bad sleep…
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- 3 years, 8 months ago
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When Insomnia Takes Over
1. My biggest sleep challenge is sleep without medication. 2. The cause of my insomnia has many fac…
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- 3 years, 8 months ago
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Trouble falling back asleep
I’m an insomnic for over 15 years, i have been on melatonin which could help me to fall aslee…
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- 3 years, 8 months ago
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Will sleep ever return???
I am 68y/o and have not slept well since going off antidepressants 3 months ago. Was on them long …
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- 3 years, 8 months ago
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Hello
Hello all, this is my introductory post. I have been experiencing insomnia for close to two months …
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- 3 years, 8 months ago
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My first post here
HI everyone, I am Tom, 62 and live in the Mid-Atlantic coast (US) area. I found this site through Y…
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- 3 years, 8 months ago
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Can CBT1 really help a 73 year old insomniac ?
I am a 73 year old life long insomniac. The CBT1 therapy seems logical to me but I am wondering if …
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- 3 years, 8 months ago
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First Post
Chronic Insomniac Took Trazadone for years until it stopped working. I’ve been struggling sin…
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- 3 years, 8 months ago
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Learning and Growing
Hi everyone! I’m excited to be here. I’ve been educating myself about sleep and the issues I’m ha…
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- 3 years, 8 months ago
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Learning to sleep again
Just joined the forum. I came across Insomnia Coach podcasts which have been interesting and relat…
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- 3 years, 8 months ago
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Catastrophizing and Not Sleeping
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