Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,091 replies, and was last updated 8 hours, 41 minutes ago by .
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Questions about Setbacks
I have been told that setbacks are normal (whatever that is). I have had plenty of them. I have h…
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- 3 years, 5 months ago
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Listening to guided meditation
Hi. When doing CBTi, is it accepted to listen to podcasts or guided meditation or progressive relax…
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- 3 years, 5 months ago
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Hyper arousal
My biggest challenge is to fall asleep. I seem to be calm since I am doing CBTi..but still my brain…
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- 3 years, 5 months ago
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Getting worse with age:
Have been doing CBTi for years, but as I age it’s getting less effective and sleep getting wo…
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- 3 years, 5 months ago
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Can I watch movies on my mobile
Hi..a little confused here. Not able to catch this on any of Martin’s snippets videos. When I…
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- 3 years, 5 months ago
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Hypnic jerks without the jerks
Hey everyone new to the forum here. I am in the midst of an unpleasant relapse. For the past 2 nig…
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- 3 years, 5 months ago
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My biggest sleep challenge
Hallo, thank you for allow me to participate in this forum. I hope it’ll help me to get my biggest …
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- 3 years, 5 months ago
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Post covid insomnia is the worst
I can’t tell if I’m worn out because of Long Covid or because I can’t sleep
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- 3 years, 5 months ago
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I have hope!
I am so grateful I found Martin thru his podcast. I have had bouts of sleep issues every few months…
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- 3 years, 5 months ago
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First post
Hi there, I wanna sign up to get some support to hopefully overcome insomnia and maybe get some enc…
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- 3 years, 5 months ago
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Sleep App
I’ve been using a sleep diary app and my smart watch to track my sleep for the last 4 weeks. …
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- 3 years, 5 months ago
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Sleep Restriction : What to do if accidentally had nap?
Hi, New to the forum. Been dealing with insomnia for quite a while and I’m currently doing Sl…
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- 3 years, 5 months ago
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two weeks of bed restriction- am I doing it right??
Hello, I’m looking for a bit of feedback, I have slept every night since implementing Martin&…
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- 3 years, 5 months ago
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Been here before (insomnia) yet it trips me up again and again ?
Hello everyone just checking in To share a little bit about my experience. I have always been a goo…
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- 3 years, 5 months ago
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CBTi
I’ve been trying to do CBTi for a while, but got waylaid by a vacation. I had a stretch of 4-…
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- 3 years, 5 months ago
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Questions about Setbacks
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