Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,164 topics, 18,176 replies, and was last updated 1 days, 10 hours ago by .
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Obsessed with tracking my sleep !
I developed insomnia 2 years ago after a toxic relationship started to self destruct. It took me to…
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- 3 years, 8 months ago
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Exercise Induced Insomnia
Hi everyone, Has anyone here experienced exercise induced insomnia? If so, does anyone have tips on…
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- 3 years, 8 months ago
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So much impact
Given the impact this has on my daily life it is frustrating that I can’t control my mind to …
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- 3 years, 8 months ago
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Sleep issues
My biggest sleep challenge is when I am away in a different environment, a different bed and when I…
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- 3 years, 8 months ago
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Unable to sleep since 2 months
I’m suffering from insomnia for more than 2 months now.Tried everything sleep hygiene,exercis…
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- 3 years, 8 months ago
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new to CBT-I
Hello, I am new to CBT-I and currently taking the free courses. I have couple questions hope anyone…
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- 3 years, 8 months ago
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Daytime Fatigue
Hi I have just found this forum and hope that I can get some help / guidance…. Firstly, about…
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- 3 years, 8 months ago
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Multiple reasons for Insomnia
Whack a mole! With more than one issue effecting sleep, it’s hard to get all of them just right for…
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- 3 years, 8 months ago
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Questions about Setbacks
I have been told that setbacks are normal (whatever that is). I have had plenty of them. I have h…
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- 3 years, 8 months ago
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Listening to guided meditation
Hi. When doing CBTi, is it accepted to listen to podcasts or guided meditation or progressive relax…
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- 3 years, 8 months ago
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Hyper arousal
My biggest challenge is to fall asleep. I seem to be calm since I am doing CBTi..but still my brain…
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- 3 years, 8 months ago
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Getting worse with age:
Have been doing CBTi for years, but as I age it’s getting less effective and sleep getting wo…
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- 3 years, 8 months ago
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Can I watch movies on my mobile
Hi..a little confused here. Not able to catch this on any of Martin’s snippets videos. When I…
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- 3 years, 8 months ago
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Hypnic jerks without the jerks
Hey everyone new to the forum here. I am in the midst of an unpleasant relapse. For the past 2 nig…
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- 3 years, 8 months ago
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My biggest sleep challenge
Hallo, thank you for allow me to participate in this forum. I hope it’ll help me to get my biggest …
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- 3 years, 8 months ago
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Obsessed with tracking my sleep !
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