Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,164 topics, 18,176 replies, and was last updated 1 days, 11 hours ago by .
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Post covid insomnia is the worst
I can’t tell if I’m worn out because of Long Covid or because I can’t sleep
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- 3 years, 8 months ago
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I have hope!
I am so grateful I found Martin thru his podcast. I have had bouts of sleep issues every few months…
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- 3 years, 8 months ago
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First post
Hi there, I wanna sign up to get some support to hopefully overcome insomnia and maybe get some enc…
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- 3 years, 8 months ago
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Sleep App
I’ve been using a sleep diary app and my smart watch to track my sleep for the last 4 weeks. …
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- 3 years, 8 months ago
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Sleep Restriction : What to do if accidentally had nap?
Hi, New to the forum. Been dealing with insomnia for quite a while and I’m currently doing Sl…
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- 3 years, 8 months ago
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two weeks of bed restriction- am I doing it right??
Hello, I’m looking for a bit of feedback, I have slept every night since implementing Martin&…
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- 3 years, 8 months ago
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Been here before (insomnia) yet it trips me up again and again ?
Hello everyone just checking in To share a little bit about my experience. I have always been a goo…
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- 3 years, 8 months ago
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CBTi
I’ve been trying to do CBTi for a while, but got waylaid by a vacation. I had a stretch of 4-…
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- 3 years, 8 months ago
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Question about Sleep Diary
Hi, I just listened to the latest podcast episode about Nick “letting go of the struggle.R…
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- 3 years, 9 months ago
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How do you not try to fall asleep?
I have been struggling with falling asleep and sleep related anxiety for several months now and I k…
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- 3 years, 9 months ago
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Struggling with sleep restriction
Hi all, I’m new to this and considering the coaching program. I’ve started implementing principles…
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- 3 years, 9 months ago
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Need some support
Today I left for a holliday. I only slept 1 or two hours. I started my sleepwindow at normal time, …
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- 3 years, 9 months ago
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Hello
Just joined looking forward
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- 3 years, 9 months ago
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Rebound
Good morning, insomnia team. I loved the “little victory” story about accepting and in…
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- 3 years, 9 months ago
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About "controlling" thoughts
I see Martin talking a lot about how we cannot control our thoughts. I partially disagree and I won…
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- 3 years, 9 months ago
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Post covid insomnia is the worst
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