Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,961 topics, 17,420 replies, and was last updated 4 hours, 13 minutes ago by .
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Tapering ambien
I currently have 10 MG ambien and have weighed it on a scale (2 grains for 10 mg tab). I’ve …
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- 7 months ago
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Encouragement needed to stop sleeping pills
Hi everyone, I’m not addicted to my sleeping pills so there’s no issues of withdrawals but I want t…
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- 2
- 7 months ago
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Help! Is alcohol ok? How long for rebound insomnia?
I am on the struggle bus. My pharmacy has been out of the Zolpidem I usually take since last Thursd…
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- 2
- 7 months ago
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Diphenhydramine side effects
I am planning on trying a new sleep medication (Diphenhydramine/nytol liquid) and I’m worried…
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- 7 months ago
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Taking a beta blocker
I am on a beta blocker and another blood pressure medication which I think is one of the reasons fo…
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- 2
- 7 months ago
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Fell backwards
Over the last 2 weeks I was doing so good. I was getting a solid 6 hours, one night 8 hours of slee…
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- 2
- 7 months, 1 weeks ago
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Unsure whether CBT-I is right for me
Hi, I’ve been struggling with sleep issues for over 20 years. The last 4 years I have develop…
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- 6
- 7 months, 1 weeks ago
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Hyperarousal even with no anxiety
Hello, I am no longer fearful of nighttime wakefulness but I noticed that I get hyperasoused durin…
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- 4
- 7 months, 1 weeks ago
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Sleep
I know its early, but I want to share with those that are still struggling, there is HOPE!! I have …
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- 4
- 7 months, 1 weeks ago
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Back at square one?
Hi all, I’m not a client, but I’m a regular reader of this forum, and a fan of Martin’s videos. I’v…
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- 9
- 7 months, 1 weeks ago
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SLEEP WINDOW QUESTION
new to this sleep window therapy. 6 hour window 11 – 5 am. been doing this for a couple of …
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- 7 months, 1 weeks ago
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Difficulty managing Anger and negative emotions after less than 4hr sleep
I have found Insomnia Coach to be a helpful, valuable resource. I do not limit my days activities …
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- 7 months, 2 weeks ago
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Fearing anxiety
I’ve been having very little sleep in the past week. One bad sleepless night triggered all my anxi…
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- 7 months, 2 weeks ago
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Fear of falling asleep
When I go to bed I had fear of falling asleep. I had a thought in my mind that I will not be able t…
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- 3
- 7 months, 2 weeks ago
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Sleep anxiety
Hi, I’m a medical student who struggles with chronic insomnia. My part-time job as a nurse at…
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- 7 months, 2 weeks ago
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Tapering ambien
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