Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,144 topics, 18,143 replies, and was last updated 3 hours, 8 minutes ago by .
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Sleep length
I’m 41 and besides having Cerebral Palsy, I’m in good health (recently had a physical). I have had …
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- 7 months, 2 weeks ago
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What has helped me with my insomnia
What worked for me in minimizing my insomnia were lifestyle changes and as well as taking the prope…
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- 7 months, 3 weeks ago
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Sleep restriction question
I’ve been trying sleep restriction now for a couple of weeks and it has helped. The amount of…
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- 7 months, 3 weeks ago
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Live Coaching Course
I just saw that the Live Coaching Course is full and there’s a waiting list. Has anyone taken…
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- 7 months, 3 weeks ago
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Any other endurance athletes out there?
Curious if there are any other endurance athletes out there? Do you find any correlation between di…
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- 7 months, 3 weeks ago
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Estimating Time Awake in Bed
I feel fascinated by Martins 14 day course. I am up to day 7. Included is estimating time awake ou…
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- 7 months, 3 weeks ago
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Relaxation and Sleep
I do a Louise Hay Relaxation Exercise in the morning. I am sure I fall asleep in part of this. Does…
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- 7 months, 3 weeks ago
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When to go to bed
I am new to this forum and the sleep ciurse.Lat night i found my self dropping iff to sleep at 8.45…
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- 7 months, 3 weeks ago
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Finally, after 3 months of zero sleep…
I couldn’t sleep for 3 months!!!! Stopping the probiotic pill and taking two unisom otc pills…
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- 7 months, 3 weeks ago
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Extended Evening Wake Time
Has anybody have tips how to keep awake when the sleep dive is kicking in about 8 and 9 o clock pm …
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- 7 months, 3 weeks ago
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Am I even human??
Hello, I am Teresa. I have had insomnia since I was 9. When I was 19, I started having episodes goi…
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- 7 months, 3 weeks ago
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Newbie struggling
I am asking for advice as a newbie. I have given myself the window 11-6. By 11 I feel sleepy but la…
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- 7 months, 3 weeks ago
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What do you do in bed when you are awake?
I am trying to think of pleasant activities I can do when I am awake at night. I don’t want t…
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- 7 months, 3 weeks ago
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waking up too early
I have been on here for a few months and doing good most of the time. Some times I wake up at 3 or …
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- 7 months, 3 weeks ago
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Naps
Sometimes I’ll be watching TV and nod off very easily. Also, sometimes I’m so exhausted…
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- 7 months, 3 weeks ago
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Sleep length
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