Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,968 topics, 17,455 replies, and was last updated 1 days, 17 hours ago by .
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Getting out of bed
Hello! I’ve been “wrestling” with insomnia for about 6 months now. I’ve do…
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- 7 months, 3 weeks ago
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Understanding early waking relapse?
I’ve been waking too early for about three years. Tried many herbal remedies. Now on trazodon…
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- 8 months ago
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Set back Advice
Hi all, I am new to the forum, but have read and watched a lot of Martin’s content surroundin…
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- 8 months ago
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If insomnia doesn’t cause health issues, but stress does…
If insomnia doesn’t cause health issues, but stress does… wouldn’t stressing out …
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- 8 months ago
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Approaching two years with insomnia.
Layed down to sleep in June 2022 but could not. Have had sleep issues since. I absolutely have no s…
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- 8 months ago
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Adrenal health, aging and insomnia
I think adrenal health and aging do have an influence on sleep. When I strengthen my adrenals with …
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- 8 months ago
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Sleeping great alone, but not so well with partner – ideas?
Hi all I am going well with sleep following some of the mind reprogramming and acceptance technique…
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- 8 months ago
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Fast running circadian cycle.
Trying CBT-Insomnia time restricted sleeping which is challenging. I have a fast running circadium …
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- 8 months ago
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Anxiety
I have anxiety constantly and I’m always overthinking and when l finally get to sleep when l wake u…
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- 8 months ago
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Tapering ambien
I currently have 10 MG ambien and have weighed it on a scale (2 grains for 10 mg tab). I’ve …
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- 8 months ago
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Encouragement needed to stop sleeping pills
Hi everyone, I’m not addicted to my sleeping pills so there’s no issues of withdrawals but I want t…
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- 8 months ago
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Help! Is alcohol ok? How long for rebound insomnia?
I am on the struggle bus. My pharmacy has been out of the Zolpidem I usually take since last Thursd…
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- 8 months ago
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Diphenhydramine side effects
I am planning on trying a new sleep medication (Diphenhydramine/nytol liquid) and I’m worried…
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- 8 months ago
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Taking a beta blocker
I am on a beta blocker and another blood pressure medication which I think is one of the reasons fo…
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- 8 months ago
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Fell backwards
Over the last 2 weeks I was doing so good. I was getting a solid 6 hours, one night 8 hours of slee…
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- 8 months, 1 weeks ago
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Getting out of bed
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