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- This forum has 4,126 topics, 18,091 replies, and was last updated 1 days, 2 hours ago by .
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Should I reduce my sleep window?
Hi, I started CBT-i with sleep restriction about 2 weeks ago. I have great sleep onset but poor mai…
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- 3 years, 7 months ago
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Question
Good morning, Martin. Have you written a book? If not, why don’t you? It would be a bestse…
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- 3 years, 7 months ago
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Insomnia 1.5 months now
Hello, My insomnia started due to anxiety 1,5 months ago, I started to feel dizzy and started to g…
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- 3 years, 7 months ago
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Getting Off Sleep Aids
Martin and group, just thank you! I thought I had a circadian problem. You have convinced me that …
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- 3 years, 7 months ago
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First Post
I have had insomnia on and off for most of my life, at least 25+ years. My biggest challenge is act…
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- 3 years, 7 months ago
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5 years and counting
It has been 5 years taking sleeping pills and sleep aids; add to that 45 years of using beer to get…
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- 3 years, 7 months ago
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Some Progress, Some Problems, After 2 Years
InsomniaCoach was very effective to me. Before I enrolled in this program, I would have a sleepless…
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- 3 years, 7 months ago
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Adjusting Sleep Window & Travel (Two-Part Question)
Hello, I’m about 1.5 weeks in SR and starting to see progress. The last five nights, I’…
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- 3 years, 7 months ago
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Sleep and covid
I have had ( what I would say is ) chronic insomnia for over a year now and tested positive for cov…
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- 3 years, 7 months ago
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Frustrated retiree
I’ve been struggling with insomnia for most of my adult life. I believe my sleep cycles have …
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- 3 years, 7 months ago
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Determining best waking time
I understand the idea of setting a wake time and working backwards from there (based on current ave…
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- 3 years, 7 months ago
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Sleepless Nights!
I have been experiencing insomnia since around the first of this year. The trazodone, which I was …
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- 3 years, 8 months ago
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Here to Learn
I’m here to learn more about my own relationship to sleep as well as several family members. …
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- 3 years, 8 months ago
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Mood shift
Has anyone experienced what I have after a night of poor quality and quantity of sleep. The next da…
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- 3 years, 8 months ago
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Sleeping but afraid to go off meds
Back in January I simply stopped being able to sleep- the lack of being able to sleep led to panic …
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- 3 years, 8 months ago
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Should I reduce my sleep window?
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