Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,164 topics, 18,177 replies, and was last updated 36 minutes ago by .
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Getting Back To Sleep
When I have to get up at night, I have lots of trouble getting back to sleep
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- 3 years, 10 months ago
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Help. Insomia month later after prednisone. Sleeping 1 he a night
Hi, a month ago I got sleep deprivation from prednisone. I was on it longer then I should of been u…
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- 3 years, 10 months ago
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First Post
Currently enjoying Martins videos.
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- 3 years, 10 months ago
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Is it just anxiety?
I may be an outlier here as my sleep issues are, shall I say, relatively minor. I sleep well like 2…
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- 3 years, 10 months ago
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I need response regarding my question
Hello, I have been going through martin’s YouTube video.. And its so reassuring. May Allah b…
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- 3 years, 10 months ago
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Did something really stupid.
Hi everyone. So I’ve suffered from insomnia for a while now. Sometimes it’s not bad but…
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- 3 years, 10 months ago
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Waiting for snow in the summer….
Hello there, At first I like to apologise for my flawed English. It’s not my mothers-language…
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- 3 years, 10 months ago
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Will i ever be able to defeat insomnia and sleep related anxiety?
How it started: It started in this February when i shifted to a new place. I suddenly decided to re…
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- 3 years, 10 months ago
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My insomnia
My insomnia starts when I first had my first kid 6 years ago when he would wake up every 1-2 hours.…
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- 3 years, 10 months ago
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I do all and still don't sleep well
Hello there, I read about all the things that could help to improve your sleep. I followed the chec…
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- 3 years, 10 months ago
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Still struggling
Hello, I have been trying to adopt the methods of Martin Reed and have been very encouraged, they m…
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- 3 years, 10 months ago
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Fear of fear
Hi! Has anyone felt that they fear their own fear? Because lately it seems that what I’m fear…
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- 3 years, 10 months ago
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So tired
I look forward to getting support and possibly ideas to help with my insomnia.
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- 3 years, 10 months ago
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Anxiety and sleep issues for a month
Hey all, I’ve struggled with major health-related anxiety for years, and also have a history …
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- 3 years, 10 months ago
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Challenging Thoughts
Is it ok to challenge thoughts as they come up? I struggle with worrying about my sleep starting ab…
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- 3 years, 10 months ago
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Getting Back To Sleep
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