Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,177 topics, 18,204 replies, and was last updated 3 hours, 55 minutes ago by .
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Insomnia started after having tinnitus
Hi all, I’ve had insomnia for 4 months. Mine is more of having difficulty falling sleep, thou…
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- 4 years ago
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Periodic sleep related anxiety
Hello everyone! I just recently discovered this website and youtube channel. I must say that it has…
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- 4 years ago
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Revenge/bedtime procrastination
I have an enormous issue! I can’t go sleep on time (but it is absolutely crucial for me to mo…
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- 6
- 4 years ago
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Ideas on how to stay awake prior to sleep window?
I’ve been feeling very sleepy prior to my sleep window. Between 8-10, I feel really, really sleepy.…
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- 4 years ago
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Insomnia scare
I was always a great sleeper. All of a sudden, I had experienced 5-6 consecutive sleepless nights s…
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- 4 years ago
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New to Insomnia
I have always been a good sleeper, at 65 I considered that a real privelage. Recently due to a Blo…
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- 4 years ago
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Insomnia help and efforts I do to help me sleep
My biggest sleep challenge would be to exercise despite being super tired and sleepy and feeling we…
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- 4 years ago
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Sleeping issues that haunted me a lot
Hey, I have been suffering from sleep issues for over 6 years, feeling breath issues during sleep a…
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- 4 years ago
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Going to bed earlier?
I’ve been keeping a sleep schedule of 11:30pm till 6:30am. However in the evenings I’m …
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- 4 years ago
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Chronic Insomnia
I have been suffering extremely badly with insomnia for the past few months and over the last few w…
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- 4 years ago
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Insomnia plus newborn
I have extreme difficulty falling asleep and now add a newborn to the equation. Having to wake up m…
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- 4 years, 1 months ago
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Insomnia Help
Had 2 deaths and a secretary leave in March. This started with some acute insomnia. Something I’ve …
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- 4 years, 1 months ago
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Insomnia Advice or Tips
About 2 months ago I had my first ever experience with insomnia (4 totally sleepless nights) I was …
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- 4 years, 1 months ago
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Telling new people about your insomnia?
Hey to everyone out there:) I´m new here and so thankful, that I found Martins Youtube Channel and …
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- 4 years, 1 months ago
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I can fall asleep easily, but I always wake up tired
I usually fall asleep easily, but sometimes it can take more than 2 hours to fall asleep, but the m…
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- 4 years, 1 months ago
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Insomnia started after having tinnitus
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