Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 4,165 topics, 18,177 replies, and was last updated 2 hours, 38 minutes ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
Not alone.
The past two weeks have been terrifying for me. I’ve fount myself falling into this cycle of stress…
- 2
- 2
- 3 years, 12 months ago
-
Confused
I am currently in week 2 of sleep restriction after suddenly developing insomnia 3 months ago (no p…
- 3
- 12
- 3 years, 12 months ago
-
Sleep with hyperarousal physical symptoms?
Hi, I have a doubt: is It possible to sleep with physical symptoms of hyperarousal (heart bumping, …
- 4
- 5
- 3 years, 12 months ago
-
Insomnia started after having tinnitus
Hi all, I’ve had insomnia for 4 months. Mine is more of having difficulty falling sleep, thou…
- 2
- 2
- 3 years, 12 months ago
-
Periodic sleep related anxiety
Hello everyone! I just recently discovered this website and youtube channel. I must say that it has…
- 2
- 2
- 3 years, 12 months ago
-
Revenge/bedtime procrastination
I have an enormous issue! I can’t go sleep on time (but it is absolutely crucial for me to mo…
- 3
- 6
- 3 years, 12 months ago
-
Ideas on how to stay awake prior to sleep window?
I’ve been feeling very sleepy prior to my sleep window. Between 8-10, I feel really, really sleepy.…
- 2
- 4
- 4 years ago
-
Insomnia scare
I was always a great sleeper. All of a sudden, I had experienced 5-6 consecutive sleepless nights s…
- 2
- 3
- 4 years ago
-
New to Insomnia
I have always been a good sleeper, at 65 I considered that a real privelage. Recently due to a Blo…
- 2
- 2
- 4 years ago
-
Insomnia help and efforts I do to help me sleep
My biggest sleep challenge would be to exercise despite being super tired and sleepy and feeling we…
- 2
- 2
- 4 years ago
-
Sleeping issues that haunted me a lot
Hey, I have been suffering from sleep issues for over 6 years, feeling breath issues during sleep a…
- 2
- 2
- 4 years ago
-
Going to bed earlier?
I’ve been keeping a sleep schedule of 11:30pm till 6:30am. However in the evenings I’m …
- 2
- 2
- 4 years ago
-
Chronic Insomnia
I have been suffering extremely badly with insomnia for the past few months and over the last few w…
- 3
- 3
- 4 years ago
-
Insomnia plus newborn
I have extreme difficulty falling asleep and now add a newborn to the equation. Having to wake up m…
- 2
- 2
- 4 years ago
-
Insomnia Help
Had 2 deaths and a secretary leave in March. This started with some acute insomnia. Something I’ve …
- 2
- 2
- 4 years ago
-
Not alone.
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!