Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,177 topics, 18,204 replies, and was last updated 4 hours, 53 minutes ago by .
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Learning how to sleep
Hi I have struggled with serious insomnia for most of my adult life (I’m 37 now). I have only…
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- 4 years, 1 months ago
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CBT-I Sleep Restriction Challenges
I’m ending my first week of CBT-I using sleep restriction therapy. This has to be one of the most c…
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- 4 years, 1 months ago
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HELP of any kind!
Hello! I have slept well my entire life (falling asleep within minutes of being in bed), even durin…
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- 4 years, 1 months ago
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Anti anxiety
I am doing the 2 week CBTI course and also take an anti anxiety pill nightly. I am weaning slowly o…
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- 4 years, 1 months ago
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My journey – the beginning
Hi all, new to the forum. I have been struggling with insomnia for about 6 months now. Currently fe…
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- 4 years, 1 months ago
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Feeling Like I Failed
Hey All – just need some encouragement. I posted a week ago that I was struggling with sleep…
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- 4 years, 1 months ago
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Waking up in the morning
My husband is an active and noisy sleeper so we don’t sleep together. We do like to snuggle i…
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- 4 years, 1 months ago
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Sleep restriction progress
Is the progress with sleep restriction is generally consistent or generally with a lot of ups and d…
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- 4 years, 1 months ago
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Insomnia help
Name ways you we’re able to fall asleep and how long it took? Thanks
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- 4 years, 1 months ago
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My Insomnia Story
It all happened when I was 16, I was camping in the forest with my friends on his dad’s farm.…
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- 4 years, 1 months ago
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Partial success in sleeping because of Martin
I’ve been following Martin Reed’s advice not to go to bed unless I feel sleepy and for …
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- 4 years, 1 months ago
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Broken Mind?
About 4 months, I tried marijuana for the first time. Problem was, I was also drunk. I’m pretty you…
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- 4 years, 1 months ago
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A few changes
Planning to have this 10 pm to 7:30 sleep window. Can I have a few changes? Like — * Sleep wi…
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- 4 years, 1 months ago
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Not asleep but asleep?
When I wake up super early into the night, I’m very aroused. When I try to get back to sleep I calm…
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- 4 years, 1 months ago
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Insomnia from the age of 19
At 19 years old, I went through Insomnia and now today I have to take pills. I’m very sad about th…
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- 4 years, 1 months ago
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Learning how to sleep
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