Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 4,165 topics, 18,177 replies, and was last updated 5 hours, 13 minutes ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
A few changes
Planning to have this 10 pm to 7:30 sleep window. Can I have a few changes? Like — * Sleep wi…
- 2
- 2
- 4 years ago
-
Not asleep but asleep?
When I wake up super early into the night, I’m very aroused. When I try to get back to sleep I calm…
- 3
- 3
- 4 years ago
-
Insomnia from the age of 19
At 19 years old, I went through Insomnia and now today I have to take pills. I’m very sad about th…
- 3
- 8
- 4 years ago
-
Female Hormones and Insomnia?
Can anyone tell me if there is a strong link between female hormone fluctuations (estrogen and prog…
- 3
- 5
- 4 years ago
-
Sleep Aids
Good afternoon. I have 2 questions. 1. I am going to sleep too early and then I wake up in the midd…
- 2
- 4
- 4 years ago
-
Implementation
How do you start the restriction when you are on a new antidepressant and have been taking an anti-…
- 2
- 3
- 4 years ago
-
8 week course
Is this 8 week course free?
- 2
- 2
- 4 years ago
-
Recent trouble with insomnia
Hi all, My trouble with sleeping started about a month ago when work was getting a bit more stress…
- 2
- 4
- 4 years ago
-
When it comes back!
Hey all – new here. So I’ve been through CBT-I and have been doing pretty good for the last …
- 4
- 7
- 4 years ago
-
Sleep tips
One thing I started doing is tell myself to stay awake! It’s like reverse psychology and it’s been …
- 2
- 2
- 4 years ago
-
Hi all – horrible night
Ok so I have anxiety BAD…and to accompany that I have the hardest time turning off and fallin…
- 3
- 4
- 4 years ago
-
Trouble sleeping before an exciting day
Hey, Background Info: – Used to sleep great – 5 years ago (when I started my first job …
- 2
- 2
- 4 years ago
-
No sleep without medication
I had a stressor that caused me to worry and lose sleep. The stressor has been resolved but I’…
- 2
- 2
- 4 years ago
-
Missing drug-unassisted sleep
The health-related trigger of the insomnia I’m now experiencing has long disappeared yet this…
- 2
- 2
- 4 years ago
-
Insomnia
Hi, I’m new to the forum and have had insomnia issues on and off for many years. This time being lo…
- 2
- 2
- 4 years ago
-
A few changes
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!