Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 17 hours, 14 minutes ago by .
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Difference between REM and Deep sleep
Hi, I’m concerned that i am not getting enough Deep Sleep. I’ve been using binaural bea…
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- 3 years, 10 months ago
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Should I Quit CBTi?
Last night I got 2.25 hours of sleep and I’m feeling so frustrated. I started CBTi a month ag…
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- 3 years, 10 months ago
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20 year Search
Not waking refreshed and waking through the night are my biggest challenges. I’ve experienced…
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- 3 years, 10 months ago
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Getting my life back
Iv been listening to the podcast for the last week and frankly it makes me so anxious to even consi…
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- 3 years, 10 months ago
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Waking in the early hours
I have a long-term problem with waking in the early hours and not been able to get back to sleep. I…
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- 3 years, 10 months ago
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Insomnia Help
I developed insomnia 3 months ago worrying about my wife and son’s health issues. It has ste…
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- 3 years, 10 months ago
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Insomnia Help
Trying to get tips (or any help) to make sure I get a good nights sleep
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- 3 years, 10 months ago
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Mid night insomnia
The biggest issue with my sleep is that I wake up in the middle of the night unable to fall back as…
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- 3 years, 10 months ago
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Frustrated and Tired
I am reluctant to keep taking ambien because it is so mentally addicting, and as a result my fear …
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- 3 years, 10 months ago
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New here
Hello, I have suffered with insomnia most of my life. Now I have crippling generalized anxiety that…
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- 3 years, 10 months ago
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New to insommia
I’m delighted to have discovered this forum. As soon as I came across information by Martin R…
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- 3 years, 10 months ago
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My biggest challenge
I worry so much about sleep during the day, that a possible good day can be destroyed by my worry-t…
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- 3 years, 10 months ago
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Insomnia battle
I have battled with insomnia for about 10 years. More recently a lot worse due to a personal trauma…
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- 3 years, 10 months ago
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Mr unsleep
Get better nights
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- 3 years, 10 months ago
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How can I make myself sleepy without the use of pills?
I have trouble sleeping because when I go to sleep I am not tired.I have to take pills.Please give …
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- 3 years, 10 months ago
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Difference between REM and Deep sleep
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