Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,139 topics, 18,121 replies, and was last updated 1 hours, 17 minutes ago by .
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Any help is very useful
In September of last year I started having trouble sleeping, due to stress and anxiety. Because I l…
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- 4 years ago
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Sleep Deprived
I’m been having trouble sleeping for the past 30 years. I have been on Zoplicone for almost all of …
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- 4 years ago
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Nothing was working.
When even prescribed sleep aids did not work I was really getting worried and tried to find a forum…
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- 4 years ago
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Anxious sleeper
So my issues with insomnia are fairly new, but terrible during the work week and not bad at all on …
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- 4 years ago
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Recent anxiety-related insomnia
26 days ago I was a happy person I hadn’t been aware of, taking all the small but important t…
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- 4 years ago
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Sleep Restriction Efficacy for Sleep Maintenance?
Hello Insomnia Coach, I’d like to say thank you for all the advice you share in videos and on…
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- 4 years ago
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Life changer
My insommnia started 5 months ago. A routine ECG picked up a problem which meant that I had to sto…
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- 4 years ago
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Attn Forum: Not All Insomnia is about Anxiety
The title to the post is sort of self-explanatory. Don’t go me wrong — I appreciate wh…
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- 4 years ago
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I wat to share my success story to help people
After battleling insomnia for 17 years, so many Dr’s, so many different medications, practica…
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- 4 years ago
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Waking oh so early! Trying and failing often to resist the meds..
For those of you only getting an hour or a night ( and I’ve certainly been there, and worse o…
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- 4 years ago
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Restless murky sleep in early morning + hard to wake up + daytime fatigue
Hi everyone, 40 y.o. male here. I normally fall asleep easily, and although my sleep is quite frag…
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- 4 years ago
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Anxious about lack of sleep
I have struggled with insomnia frequently but it usually passes. At times I’ve had to take ambien, …
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- 4 years ago
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Need help
Hi everyone, glad to be a part of this community. Martin, thank you so much for hosting such an inc…
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- 4 years ago
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Question about wake up time
My wake up time is 5:30a. I was just naturally waking up at that time and not getting back to slee…
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- 4 years ago
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I'm normal. Wow!
I’ve dealt with insomnia of and on for several years 30+. I can actually remember the first t…
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- 4 years ago
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Any help is very useful
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