Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 20 hours, 27 minutes ago by .
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Question about wake up time
My wake up time is 5:30a. I was just naturally waking up at that time and not getting back to slee…
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- 3 years, 11 months ago
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I'm normal. Wow!
I’ve dealt with insomnia of and on for several years 30+. I can actually remember the first t…
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- 3 years, 11 months ago
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Restless if i get past my sleeping time
I sleep before 9pm everynight and it’s good. But if i’m still up past that bedtime, i become restle…
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- 3 years, 11 months ago
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What is causing my Insomnia
Hello, I’m new to the forum. Been dealing with insomnia now for 7 months. I had high anxiety …
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- 3 years, 11 months ago
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Breaking the cycle of early mornings wakeups
Hi guys. I want to share my progress. For more or less 2 and half year i deal with insomnia. Last h…
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- 3 years, 11 months ago
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worse
Lately I’ve been getting up at 3 or 4 am and not getting back to sleep. This is worse since s…
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- 3 years, 11 months ago
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Shift workers
Hello Is anyone else a shift worker? I would struggle to get up at say 6am every morning especially…
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- 3 years, 11 months ago
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SRT for those getting 0 sleep
Hi all, I came across this forum after binge-watching Martin’s videos on YouTube. Since last …
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- 3 years, 11 months ago
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My issues
There doesn’t seem to be any correlation with the typical advice you find (caffeine, exercise…
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- 3 years, 11 months ago
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Why I Joined InsomniaCoach.Com
I cannot sleep. I mean, I cannot stay asleep. I go to bed, wake up anywhere from 15 minutes to an…
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- 3 years, 11 months ago
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Shock sensation in head just as I almost get to sleep keeps me awake.
For months, I’ve had this problem where a shock feeling in my head keeps me from getting to s…
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- 3 years, 11 months ago
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Groggy Unless Asleep by 9:30pm
Desperately need help. I’m 41 yrs old and have horribly groggy / brain fog / physically weak days u…
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- 3 years, 11 months ago
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So Appreciative!
I am just finishing the 2 week free course and am already feeling grateful to be seeing progress! I…
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- 3 years, 11 months ago
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15 years of Insomnia!
Hi everyone, Although I worked night shifts as a Nurse and Midwife since I was 19, I was able to sl…
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- 3 years, 11 months ago
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Overcame Insomnia
I have struggled with Insomnia for some time and I have overcome this issue. I started small with m…
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- 3 years, 11 months ago
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Question about wake up time
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