Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,165 topics, 18,178 replies, and was last updated 13 hours, 43 minutes ago by .
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Sleep medication
I have been taking ambien or zolpidem for approximately 5 or 6 years and know that it will eventual…
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- 4 years, 4 months ago
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Insomnia Fear
Hello I’m very new to this site. I’ve had reoccurring insomnia since having my babies 8 years ago. …
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- 4 years, 4 months ago
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Insomnia
I get a lot of anxiety hours before bedtime, I actually notice that more then the thoughts/worry ab…
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- 4 years, 4 months ago
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Waking three hours early
Since I retired several years ago, I just slept whenever I felt like it. However my sleep patterns …
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- 4 years, 4 months ago
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Light non restorative sleep
I’ve been doing the free online course and it has helped great on some nights, but then I seem to s…
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- 4 years, 4 months ago
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First post
I started having insomnia after a major health challenge two months ago. I have never had insomnia…
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- 4 years, 5 months ago
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Insomnia and alcohol
This is my first post on here. I have suffered for many years and just cannot face staying awake fo…
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- 4 years, 5 months ago
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Still waking up beforce alarm – how to get yoursefl into dont care mode?
Hi guys. Its next week, that i try to wake up later. Now i go to bed around 0:30 am, but still waki…
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- 4 years, 5 months ago
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Insomnia and my pillow
When I wake up during the night, I often have a neck ache and sometimes the beginning of a headache…
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- 4 years, 5 months ago
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By the Dawns Early Light
My name is Loomis Henry and I am currently trying to get off of Ambien after having it being prescr…
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- 4 years, 5 months ago
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Sleep anxiety and medicine use
Greetings all! I’m new to this website and love everything I’m reading. I’m cur…
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- 4 years, 5 months ago
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Question About Sleep Schedule
Hello ! I wish you all a good and healty days with a nice sleeps ! 🙂 Recents days i messed up my sl…
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- 4 years, 5 months ago
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Weird "Awareness" while asleep – help!
Hi there, I’ve had issues with insomnia on and off since I was diagnosed with Grave’s …
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- 4 years, 5 months ago
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Long Time Ambien User – Trying to Stop
Hello all! I have been a long time Ambien user (10mg) per night for 6 years. I have tried to stop …
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- 4 years, 5 months ago
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Unable to sleep since October
I have been suffering from insomnia since October; unable to fall and stay asleep almost every nigh…
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- 4 years, 5 months ago
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Sleep medication
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