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stimulus control
Hello, I started cbti recently. I apologize for the long rambling first post – i am desperat…
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in: Insomnia Success Stories
- 14
- 35
- 1 years, 7 months ago
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One sleepless night then one goodnight
It’s currently 3am where I am, this is my bad night. For the last week I’ve been on a bad pattern w…
1 2 … 5 6Started by:
in: Insomnia Help
- 6
- 84
- 3 years, 8 months ago
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fall asleep
Hello I have insomnia and it is very hard to fell asleep
Started by:
in: Insomnia Help
- 3
- 5
- 3 years, 8 months ago
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Medication and insomnia
I am struggling with insomnia at the moment as I stop taking medication. I feel like a failure and …
1 2Started by:
in: Insomnia Help
- 5
- 18
- 3 years, 8 months ago
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Recovered At Last (You can do this!)
I will try to keep this concise and as helpful as possible! I developed really bad insomnia 6yrs ag…
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in: Insomnia Success Stories
- 7
- 9
- 3 years, 8 months ago
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stimulus control
