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Completely At A Loss
Long story, as short as possible. 65 year old male, not over weight, still in great shape, athletic…
Started by:
in: Insomnia Help
- 4
- 4
- 1 months ago
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Sleep supplements
For the last 3 weeks I’ve been taking magnesium and Ashwaganda for sleep. I’ve been tim…
Started by:
in: Insomnia Help
- 3
- 3
- 2 months, 1 weeks ago
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Journey – some improvements, but worried about long term consequences
Hello! I’m currently trying out the free 2 week course. This course and the resources in this site …
Started by:
in: Insomnia Help
- 2
- 2
- 2 months, 3 weeks ago
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Trouble falling asleep?
Greetings, fellow insomniacs! Newbie here. I’ve been struggling with insomnia for years (78 y…
Started by:
in: Insomnia Help
- 3
- 4
- 2 months, 3 weeks ago
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Getting out of bed
Im on day 8 ofbthe free course and i struggled to get out of bed. Anyone have tips for getting your…
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in: Insomnia Help
- 3
- 4
- 2 months, 4 weeks ago
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Sleepy time?
Hello fellow insomniacs I am new to Insomnia Coach and came here because my wife convinced me that,…
Started by:
- 3
- 5
- 3 months ago
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Waking several times a night
Hello all, about 4 months ago I just randomly started waking up several times a night. This has bee…
Started by:
in: Insomnia Help
- 4
- 8
- 3 months ago
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Masturbate/snack during nighttime awakenings?
Hello, I am wondering what people’s opinions are surrounding masturbation during a night awak…
Started by:
in: Insomnia Help
- 2
- 2
- 3 months, 1 weeks ago
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New to insomnia, really desperate to sleep normal again
Hi, I wouldn’t say my insomnia is so so bad yet. Maybe most of you had this for 3 months or f…
Started by:
in: Insomnia Help
- 4
- 7
- 3 months, 2 weeks ago
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Completely At A Loss
