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What do you do when you wake up too early for an activity?
What normally wakes me up early, like 3-4 am, is having to get up to go pee. Sometimes I get anothe…
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in: Insomnia Help
- 4
- 4
- 1 weeks, 1 days ago
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My Thoughts 2 Years Post “Crisis”
I am not sure if I am allowed to post as a success story here, as I never completed the full course…
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in: Insomnia Success Stories
- 7
- 11
- 1 months ago
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Sleep supplements
For the last 3 weeks I’ve been taking magnesium and Ashwaganda for sleep. I’ve been tim…
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- 3
- 3
- 1 months, 1 weeks ago
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Evening activities and routines
I feel like my need for sleep, or my sleep worry cycle is limiting my evening life. Prior to the i…
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- 1
- 1
- 1 months, 1 weeks ago
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Should i go to bed ?
Hey , im new here . Just dealing with insomnia for 2 months now . Was on pills for 7 weeks . Stoppe…
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in: Insomnia Help
- 2
- 2
- 1 months, 2 weeks ago
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What do you do when you wake up too early for an activity?
