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please let me sleep later in the morning
I am retired and would love to be able to sleep late. Thank goodness I am getting 6 hours in but o…
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in: Insomnia Help
- 4
- 14
- 1 months, 1 weeks ago
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An Insight into Panic and Hyperarousal
Hello! I wanted to post an insight that I had recently during a speed bump in my recovery journey t…
1 2Started by:
in: Insomnia Success Stories
- 23
- 24
- 2 months ago
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Frequent urination trigger
Hi – new to this forum and very grateful. Sorry for long story. My original trigger was frequ…
Started by:
in: Insomnia Help
- 4
- 8
- 2 months, 3 weeks ago
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Stop Struggling to Stop the Struggling
Like many of you, I’ve struggled with insomnia and tried various techniques to retrain my brain for…
1 2Started by:
in: Insomnia Success Stories
- 10
- 17
- 2 months, 4 weeks ago
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Sleeping during the day
Hi, I was wondering if it’s ok to fall asleep during the day if I feel sleepy ? I am 74 and retired…
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in: Insomnia Help
- 3
- 3
- 3 months, 3 weeks ago
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In recovery, but struggling with obsessive thinking about sleep
Two days ago, I had a really good night — I slept like a baby for 8 hours and fell asleep smoothly.…
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in: Insomnia Help
- 4
- 5
- 4 months ago
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Any other endurance athletes out there?
Curious if there are any other endurance athletes out there? Do you find any correlation between di…
Started by:
in: Insomnia Help
- 3
- 3
- 4 months, 1 weeks ago
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Am I even human??
Hello, I am Teresa. I have had insomnia since I was 9. When I was 19, I started having episodes goi…
Started by:
in: Insomnia Help
- 5
- 12
- 4 months, 1 weeks ago
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What do you do in bed when you are awake?
I am trying to think of pleasant activities I can do when I am awake at night. I don’t want t…
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in: Insomnia Help
- 5
- 9
- 4 months, 2 weeks ago
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Duration of recovery
Would you say that the longer you’ve had insomnia the longer it takes to recover? If you have…
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- 3
- 11
- 4 months, 2 weeks ago
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What to do if I wake b4 my sleep window ends?
Day 1: my sleep window is midnight to 6am. At 430am, loud thunderstorms woke me up (or I just woke …
Started by:
in: Insomnia Help
- 3
- 6
- 4 months, 2 weeks ago
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Clock
I have just read about sleep duration. I note what is said about being refreshed an hour after waki…
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in: Insomnia Help
- 2
- 4
- 4 months, 2 weeks ago
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Postpartum insomnia – Please help!
I am a first time mum, currently 7 weeks postpartum. I have had expected sleep disturbances since m…
Started by:
in: Insomnia Help
- 3
- 4
- 4 months, 2 weeks ago
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Sleep window
Hey Everyone, desperately seeking some sleep here! My insomnia journey has only just started in Ju…
1 2Started by:
in: Insomnia Help
- 4
- 24
- 4 months, 4 weeks ago
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Anxiety during the day
It’s been about 3 months since I signed up for Martin’s email course. Sleep has improve…
1 2Started by:
in: Insomnia Help
- 5
- 20
- 5 months ago
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please let me sleep later in the morning
