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Stop Struggling to Stop the Struggling
Like many of you, I’ve struggled with insomnia and tried various techniques to retrain my brain for…
Started by:
in: Insomnia Success Stories
- 8
- 13
- 2 days, 3 hours ago
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My insomnia is worse than ever
I’m back doing the course again… Why can’t my brain just relax?
Started by:
in: Week 1 Client Forum
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- 7
- 4 days, 22 hours ago
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Moving away from efforts or rituals
In the Sleep Window Action Plan, it says “I will move away from efforts or rituals” to …
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in: Week 1 Client Forum
- 4
- 4
- 4 days, 22 hours ago
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New Insomniac
Hi to all fellow sufferers…..I’m pretty much the same as most on here, sleep anxiety an…
Started by:
in: Insomnia Help
- 3
- 8
- 1 weeks, 2 days ago
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An Insight into Panic and Hyperarousal
Hello! I wanted to post an insight that I had recently during a speed bump in my recovery journey t…
Started by:
in: Insomnia Success Stories
- 9
- 9
- 1 weeks, 3 days ago
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Completely At A Loss
Long story, as short as possible. 65 year old male, not over weight, still in great shape, athletic…
Started by:
in: Insomnia Help
- 4
- 4
- 1 weeks, 4 days ago
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Clarification on Out of Bed Time
Hey, I started the course this week and had a quick question. When Martin refers to “out of …
Started by:
in: Week 1 Client Forum
- 2
- 5
- 1 weeks, 4 days ago
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Melatonin
New member and just watched the first sleep window video. I’ve been taking 3-5mg of melatoni…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 weeks, 6 days ago
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Out of bed or?
Hi everyone, I’ve just started the course. But i was wondering what to do when sleep does no…
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in: Week 1 Client Forum
- 3
- 3
- 1 weeks, 6 days ago
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OMG I had an epiphany!!
I just read Martins response to someone’s struggle where he said, so how’s that struggling working …
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in: Week 1 Client Forum
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- 4
- 1 weeks, 6 days ago
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Question on awake times and sleeping pills
Hi all. I think I have a sleep window plan but have some questions. I really like early mornings, a…
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in: Week 1 Client Forum
- 2
- 2
- 1 weeks, 6 days ago
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Watching the clock at night
What is the reasoning behind not allowing ourselves to look at the clock after bedtime? It is very …
Started by:
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- 2
- 2 weeks, 1 days ago
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Stop Struggling to Stop the Struggling
