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ACT for Insomnia
Hi Everyone – I’ve done 8 days of ACT now and this time I’m seeing results. This …
1 2 … 108 109Started by:
in: Insomnia Help
- 44
- 1,627
- 1 years, 7 months ago
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No longer an insomniac
Hi. I just want to share good news that I have recovered from insomnia. Just July I started to lose…
Started by:
in: Insomnia Success Stories
- 7
- 7
- 4 years, 2 months ago
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Insomnia for 24 years
I’ve had insomnia for 24 years. It got really bad when my 3rd child was born. She was very sick and…
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in: Insomnia Help
- 3
- 3
- 4 years, 4 months ago
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Can’t sleep
Hi all, It’s been months since I’ve been able to truly fall asleep on my own. Many nights I don’t …
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 10 months ago
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sleepless
I don’t sleep because i think i’m not going to . So i lay there and it gets worse till …
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in: Insomnia Help
- 4
- 4
- 5 years ago
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This time its going to work!!!!
Ok need some advice. Heres a brief synopsis of my experience with insomnia. Been living with insomn…
Started by:
in: Insomnia Help
- 3
- 10
- 5 years ago
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Paradoxical intention
Question: Has anyone used paradoxical intention to help get themselves to sleep? It does seem to qu…
Started by:
in: Insomnia Help
- 3
- 4
- 5 years ago
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I’m desperate for help
Hello We are parents to our daughter Olivia who is 10 nearly 11. For the last 2 years now she needs…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 1 months ago
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Recovered!
Hi all, I had a terrible sudden insomnia that started last year and lasted until a few months ago. …
1 2Started by:
in: Insomnia Success Stories
- 8
- 26
- 5 years, 3 months ago
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ACT for Insomnia
