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Need support and positivity
I have had periodic episodes of insomnia during various periods of my life during some of which I u…
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in: Insomnia Help
- 3
- 10
- 2 years, 9 months ago
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Sleep anxiety – vicious cycle
Hello! My name is Laura, I’m 25 years old and I am from Portugal – Madeira Island. My …
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in: Insomnia Success Stories
- 5
- 14
- 2 years, 9 months ago
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Bad reaction two years ago to propranolol caused chronic insomnia
Hey everyone. Two years ago I took propranolol and had a serious adverse drug reaction my mind fel…
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in: Insomnia Help
- 2
- 11
- 2 years, 9 months ago
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Adjusting the sleep window when you have to work late?
Hello everybody out there, first of all, I feel your struggle and I have great compassion for every…
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in: Insomnia Help
- 3
- 4
- 2 years, 9 months ago
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Night time rituals
I’ve completed 1 week using the sleep window. It was very hard for me to stay up until midnig…
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in: Week 1 Client Forum
- 3
- 3
- 2 years, 9 months ago
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Help! I can’t sleep
I’m joining this forum because for the last 2 months , I have not been able to get any consistency …
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in: Insomnia Help
- 4
- 4
- 2 years, 9 months ago
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Sleep anxiety.
I’ve had issues with sleep and have been on medication for 30+ years. I have been watching another …
Started by:
in: Insomnia Success Stories
- 5
- 7
- 2 years, 9 months ago
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Anxiety
I cannot get past the heart racing and palpitations when I get into bed. Doctor wants me to take Cy…
Started by:
in: Insomnia Help
- 5
- 11
- 2 years, 9 months ago
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Sleep Anxiety Relapse
I developed sleep anxiety many times. I’ve overcome it many times. I tried not to react to th…
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in: Insomnia Help
- 3
- 7
- 2 years, 9 months ago
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First night of course
I bought Martins course yesterday after coming off 3 poor nights of sleep. The week 1 course conte…
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in: Insomnia Success Stories
- 4
- 7
- 2 years, 9 months ago
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BEFRIENDING WAKEFULNESS IS THE KEY!!!
My journey to success is new but exciting! So last night was the first night this week I slept on m…
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in: Insomnia Success Stories
- 6
- 11
- 2 years, 9 months ago
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Adrenaline rush as falling asleep
Hello! I had this a few years ago, and I got thru it with Xanax and the melatonin. Weaned myself of…
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in: Insomnia Help
- 4
- 5
- 2 years, 9 months ago
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2nd week of CBT-I – very wonky sleep
Hi, I have started doing CBT-I with a psyschologist after 14 years of not sleeping well. I started…
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in: Insomnia Help
- 3
- 9
- 2 years, 10 months ago
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We are finally putting insomnia behind us…
So I made this account for my husband to post and ask questions for him. Honestly when he was real…
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in: Insomnia Success Stories
- 9
- 14
- 2 years, 10 months ago
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Chronic insomnia, 40 years old
I am Boudali , I am 59 years old, I suffer from a nervous breakdown with chronic insomnia for about…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 10 months ago
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Need support and positivity
