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Seeking support
Hi All, I’m new here. It’s been a long journey and I’m finally ready to tackle my prolonged fear o…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 11 months ago
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New to Insomnia
Hi, I have been dealing with insomnia for about 6 months, there are times where I do not sleep for …
Started by:
in: Insomnia Help
- 2
- 6
- 1 years, 11 months ago
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Looking for a DARE Buddy
Hi, I have been in an acute insomnia stage on & off for close to a year. I’ve tried CBTi …
Started by:
in: Insomnia Help
- 2
- 3
- 1 years, 11 months ago
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Naps
Hey guys I’m so tired during the day that I can hardly function but if I try to take a nap during t…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 12 months ago
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Insomnia and Anxiety
Hi there! Yasmin from Singapore here. Chanced upon the insomnia coach podcast and have found the su…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years ago
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Hi all
I keep having this belief that I will self-sabotage my sleep. Anybody knows how I can defeat that?
Started by:
in: Insomnia Help
- 3
- 8
- 2 years ago
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Introduction
Hello everyone, my name is Dani and I am new to this forum. I have never been a good sleeper and ha…
Started by:
in: Insomnia Help
- 4
- 5
- 2 years ago
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Dreams
How may I sleep better or sleep deep with less dreams? Sometimes I can have up to 3 dreams a night.…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years ago
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Sleep challenge
Hi. I’m new to this forum. My sleep challenges: During the day, I worry that I won’t b…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years ago
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6 months past CBTI regimen, still not 100% over it
Hi everyone, After months of chronic insomnia I started CBTI. After 8-12 weeks I started to see mea…
Started by:
in: Insomnia Help
- 3
- 5
- 2 years ago
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Tried sleep restriction
That was terrifying. I was on 3 days of 0-5 hours of sleep, and I was finally ready to try anythin…
Started by:
in: Insomnia Help
- 3
- 4
- 2 years ago
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My brain needs direction
Hello! I’ll preface this by saying I have made some progress with my insomnia through Martin’s pod…
Started by:
- 6
- 11
- 2 years, 1 months ago
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Kelly’s story
I have had insomnia since 2009. I was in a bad car accident where my friend that was driving the ca…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 1 months ago
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Fear of Insomnia Coming Back
I have had a kind of chronic insomnia for the past four years. Early this year, I was able to impro…
Started by:
in: Insomnia Help
- 4
- 4
- 2 years, 2 months ago
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Worried I might damaged the thalmus
This might souund insane. I was really angry and decided to hit my deodrant until it burst with tha…
Started by:
in: Insomnia Help
- 4
- 7
- 2 years, 2 months ago
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Seeking support
