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Sleep anxiety.
I’ve had issues with sleep and have been on medication for 30+ years. I have been watching another …
Started by:
in: Insomnia Success Stories
- 5
- 7
- 2 years, 8 months ago
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Anxiety
I cannot get past the heart racing and palpitations when I get into bed. Doctor wants me to take Cy…
Started by:
in: Insomnia Help
- 5
- 11
- 2 years, 8 months ago
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Sleep Anxiety Relapse
I developed sleep anxiety many times. I’ve overcome it many times. I tried not to react to th…
Started by:
in: Insomnia Help
- 3
- 7
- 2 years, 8 months ago
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First night of course
I bought Martins course yesterday after coming off 3 poor nights of sleep. The week 1 course conte…
Started by:
in: Insomnia Success Stories
- 4
- 7
- 2 years, 8 months ago
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BEFRIENDING WAKEFULNESS IS THE KEY!!!
My journey to success is new but exciting! So last night was the first night this week I slept on m…
Started by:
in: Insomnia Success Stories
- 6
- 11
- 2 years, 8 months ago
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Adrenaline rush as falling asleep
Hello! I had this a few years ago, and I got thru it with Xanax and the melatonin. Weaned myself of…
Started by:
in: Insomnia Help
- 4
- 5
- 2 years, 8 months ago
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2nd week of CBT-I – very wonky sleep
Hi, I have started doing CBT-I with a psyschologist after 14 years of not sleeping well. I started…
Started by:
in: Insomnia Help
- 3
- 9
- 2 years, 8 months ago
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We are finally putting insomnia behind us…
So I made this account for my husband to post and ask questions for him. Honestly when he was real…
Started by:
in: Insomnia Success Stories
- 9
- 14
- 2 years, 8 months ago
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Chronic insomnia, 40 years old
I am Boudali , I am 59 years old, I suffer from a nervous breakdown with chronic insomnia for about…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 8 months ago
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Can we go insane from not sleeping
Hi everyone, I am really in a dark place right now, I have a 3 months old baby that sleeps pretty w…
Started by:
in: Insomnia Help
- 4
- 4
- 2 years, 8 months ago
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Believing you don't care if you sleep
It seems that the real key to overcoming insomnia is the very tricky mental feat of truly believing…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 8 months ago
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I am sleeping :)
Just wanted to drop in and share some inspiration in case this might be helpful to others that are …
Started by:
in: Insomnia Success Stories
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- 9
- 2 years, 9 months ago
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Does insomnia relapse happen with everyone with insomnia?
Been suffering from insomnia for around 3 years and it’s been driving me crazy to death. I…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 9 months ago
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Insomia
Been waking up between 2 and 3am worring about falling back asleep so I never do any thought how to…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 9 months ago
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My worries
I’m afraid, I don’t know what to do at this point. I suffered for 4 months of not sleep…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 9 months ago
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Sleep anxiety.
