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Worried I might damaged the thalmus
This might souund insane. I was really angry and decided to hit my deodrant until it burst with tha…
Started by:
in: Insomnia Help
- 4
- 7
- 2 years, 4 months ago
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Sleep Progress Regressing
Good Morning everyone, I recently finished Martin’s program and found it very helpful. At th…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 4 months ago
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What to do on vacation
Hello! I am about 2-3 weeks into my sleep restriction schedule. It’s been very slow going and I can…
Started by:
in: Insomnia Help
- 2
- 4
- 2 years, 4 months ago
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3 Weeks into CBT1 with zero progress ???
I’m a 73 year old life long insomniac. I am 3 weeks into the CBT1 program and have not seen a…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 4 months ago
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So much impact
Given the impact this has on my daily life it is frustrating that I can’t control my mind to …
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 5 months ago
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Listening to guided meditation
Hi. When doing CBTi, is it accepted to listen to podcasts or guided meditation or progressive relax…
Started by:
in: Insomnia Help
- 4
- 4
- 2 years, 5 months ago
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Hyper arousal
My biggest challenge is to fall asleep. I seem to be calm since I am doing CBTi..but still my brain…
Started by:
- 3
- 3
- 2 years, 5 months ago
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Sleep Restriction : What to do if accidentally had nap?
Hi, New to the forum. Been dealing with insomnia for quite a while and I’m currently doing Sl…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 5 months ago
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two weeks of bed restriction- am I doing it right??
Hello, I’m looking for a bit of feedback, I have slept every night since implementing Martin&…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 5 months ago
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CBTi
I’ve been trying to do CBTi for a while, but got waylaid by a vacation. I had a stretch of 4-…
Started by:
in: Insomnia Help
- 4
- 4
- 2 years, 5 months ago
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Rebound
Good morning, insomnia team. I loved the “little victory” story about accepting and in…
Started by:
in: Insomnia Help
- 5
- 15
- 2 years, 5 months ago
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About "controlling" thoughts
I see Martin talking a lot about how we cannot control our thoughts. I partially disagree and I won…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 5 months ago
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Cbt-I
Hello, I started CBT-I techniques 3 weeks ago. I had much confidence in the techniques because ther…
Started by:
in: Insomnia Help
- 3
- 4
- 2 years, 5 months ago
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For how long CBT-I?
Hello everyone, I started with the techniques of CBT-I. Already, I experience some amazing results.…
Started by:
- 4
- 8
- 2 years, 5 months ago
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Sleep Maintenance Insomnia Lingering after CBTi
Hey guys, I started applying the CBTi techniques 9-10 weeks ago. I’ve definitely seen success…
Started by:
in: Insomnia Help
- 4
- 9
- 2 years, 5 months ago
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Worried I might damaged the thalmus
