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Bad thoughts
How do I let go How do I stop stressing about sleep Sleep is on my mind 24 7.i hate myself for not …
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 9 months ago
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Sleep Quality
I have stopped all the things that “help you sleep” and completely relaxed about my sle…
Started by:
in: Insomnia Help
- 4
- 4
- 2 years, 9 months ago
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2 thumbs up ?
I have just finished Martin’s 8 week course and to my surprise I am doing a lot better with my slee…
Started by:
in: Insomnia Success Stories
- 7
- 10
- 2 years, 9 months ago
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My brain is afraid of falling asleep
It started gradually, but now happens every night. I’m at the point where I now dread bedtim…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 9 months ago
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Wanting to find people with similar conditions
I had been a good sleeper all through my life. I never thought sleep can be an issue of my life, un…
Started by:
in: Insomnia Help
- 4
- 5
- 2 years, 9 months ago
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Dropping off to sleep
I have suffered with insomnia for a few years but things were generally improving as I gave sleep a…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 10 months ago
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Question on Sleep Window
Hello Martin! I just would like to confirm the sleep window process. Have a few questions. 1. May I…
Started by:
in: Insomnia Help
- 3
- 4
- 2 years, 10 months ago
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Biggest challenge
Hello! My biggest sleep challenge is staying asleep. Intend to fall asleep for 2-3 hours then wake …
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 10 months ago
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Sleeping pills – Somulin
Hello and need some advice… I have taken the 2 week free training course and found it overwhelming…
Started by:
- 3
- 6
- 2 years, 10 months ago
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Focusing too much on breathing and heartbeat while trying to sleep
Hi all, I’ve found my way here after about a month’s worth of insomnia issues from anxiety. I’m in …
Started by:
in: Insomnia Help
- 3
- 6
- 2 years, 10 months ago
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New here
Hello I struggle with sleep anxiety and falling asleep. I think my biggest problem right now is tha…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 10 months ago
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Anxiety-Provoked Sleep Issue
Hello, I started graduate school for Physician Assistant studies this past August (2022). Before th…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 10 months ago
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Coming off Zopiclone
Hi there I started zopiclone to help me sleep after a cancer diagnosis in May 2020. (all in remiss…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 10 months ago
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Sleep restriction therapy getting worse
Hi, I’ve had chronic insomnia for 10 years, and for the last 7 years I was on sleep meds dail…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 10 months ago
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Crippling insomnia
Hi there I am desperate. I can go days without sleeping. I am weaning of Medication and my anxiety …
Started by:
in: Insomnia Help
- 4
- 6
- 2 years, 10 months ago
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Bad thoughts
