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6 months past CBTI regimen, still not 100% over it
Hi everyone, After months of chronic insomnia I started CBTI. After 8-12 weeks I started to see mea…
Started by:
in: Insomnia Help
- 3
- 5
- 3 years, 1 months ago
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Tried sleep restriction
That was terrifying. I was on 3 days of 0-5 hours of sleep, and I was finally ready to try anythin…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 1 months ago
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My brain needs direction
Hello! I’ll preface this by saying I have made some progress with my insomnia through Martin’s pod…
Started by:
- 6
- 11
- 3 years, 2 months ago
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Kelly’s story
I have had insomnia since 2009. I was in a bad car accident where my friend that was driving the ca…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 2 months ago
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Fear of Insomnia Coming Back
I have had a kind of chronic insomnia for the past four years. Early this year, I was able to impro…
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 2 months ago
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Worried I might damaged the thalmus
This might souund insane. I was really angry and decided to hit my deodrant until it burst with tha…
Started by:
in: Insomnia Help
- 4
- 7
- 3 years, 3 months ago
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Sleep Progress Regressing
Good Morning everyone, I recently finished Martin’s program and found it very helpful. At th…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 3 months ago
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What to do on vacation
Hello! I am about 2-3 weeks into my sleep restriction schedule. It’s been very slow going and I can…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 3 months ago
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3 Weeks into CBT1 with zero progress ???
I’m a 73 year old life long insomniac. I am 3 weeks into the CBT1 program and have not seen a…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 4 months ago
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So much impact
Given the impact this has on my daily life it is frustrating that I can’t control my mind to …
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 4 months ago
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Listening to guided meditation
Hi. When doing CBTi, is it accepted to listen to podcasts or guided meditation or progressive relax…
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 4 months ago
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Hyper arousal
My biggest challenge is to fall asleep. I seem to be calm since I am doing CBTi..but still my brain…
Started by:
- 3
- 3
- 3 years, 4 months ago
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Sleep Restriction : What to do if accidentally had nap?
Hi, New to the forum. Been dealing with insomnia for quite a while and I’m currently doing Sl…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 4 months ago
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two weeks of bed restriction- am I doing it right??
Hello, I’m looking for a bit of feedback, I have slept every night since implementing Martin&…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 4 months ago
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CBTi
I’ve been trying to do CBTi for a while, but got waylaid by a vacation. I had a stretch of 4-…
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 4 months ago
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6 months past CBTI regimen, still not 100% over it
