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Naps
Hey guys I’m so tired during the day that I can hardly function but if I try to take a nap during t…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 1 months ago
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Insomnia and Anxiety
Hi there! Yasmin from Singapore here. Chanced upon the insomnia coach podcast and have found the su…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 1 months ago
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Hi all
I keep having this belief that I will self-sabotage my sleep. Anybody knows how I can defeat that?
Started by:
in: Insomnia Help
- 3
- 8
- 3 years, 1 months ago
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Introduction
Hello everyone, my name is Dani and I am new to this forum. I have never been a good sleeper and ha…
Started by:
in: Insomnia Help
- 4
- 5
- 3 years, 2 months ago
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Dreams
How may I sleep better or sleep deep with less dreams? Sometimes I can have up to 3 dreams a night.…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 2 months ago
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Sleep challenge
Hi. I’m new to this forum. My sleep challenges: During the day, I worry that I won’t b…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 2 months ago
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6 months past CBTI regimen, still not 100% over it
Hi everyone, After months of chronic insomnia I started CBTI. After 8-12 weeks I started to see mea…
Started by:
in: Insomnia Help
- 3
- 5
- 3 years, 2 months ago
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Tried sleep restriction
That was terrifying. I was on 3 days of 0-5 hours of sleep, and I was finally ready to try anythin…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 2 months ago
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My brain needs direction
Hello! I’ll preface this by saying I have made some progress with my insomnia through Martin’s pod…
Started by:
- 6
- 11
- 3 years, 3 months ago
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Kelly’s story
I have had insomnia since 2009. I was in a bad car accident where my friend that was driving the ca…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 3 months ago
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Fear of Insomnia Coming Back
I have had a kind of chronic insomnia for the past four years. Early this year, I was able to impro…
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 3 months ago
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Worried I might damaged the thalmus
This might souund insane. I was really angry and decided to hit my deodrant until it burst with tha…
Started by:
in: Insomnia Help
- 4
- 7
- 3 years, 4 months ago
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Sleep Progress Regressing
Good Morning everyone, I recently finished Martin’s program and found it very helpful. At th…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 4 months ago
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What to do on vacation
Hello! I am about 2-3 weeks into my sleep restriction schedule. It’s been very slow going and I can…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 4 months ago
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3 Weeks into CBT1 with zero progress ???
I’m a 73 year old life long insomniac. I am 3 weeks into the CBT1 program and have not seen a…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 5 months ago
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Naps
