Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Relaxation Exercises During the Day/Evening
Hi, I was just listening to the “Everything You Need to Know About CBT-I” podcast episo…
Started by:
in: Insomnia Help
- 4
- 7
- 2 years, 8 months ago
-
Insomnia Advice or Tips
About 2 months ago I had my first ever experience with insomnia (4 totally sleepless nights) I was …
Started by:
in: Insomnia Help
- 2
- 6
- 2 years, 8 months ago
-
Telling new people about your insomnia?
Hey to everyone out there:) I´m new here and so thankful, that I found Martins Youtube Channel and …
Started by:
in: Insomnia Help
- 3
- 5
- 2 years, 8 months ago
-
CBT-I Sleep Restriction Challenges
I’m ending my first week of CBT-I using sleep restriction therapy. This has to be one of the most c…
Started by:
in: Insomnia Help
- 3
- 4
- 2 years, 8 months ago
-
Anti anxiety
I am doing the 2 week CBTI course and also take an anti anxiety pill nightly. I am weaning slowly o…
Started by:
in: Insomnia Help
- 3
- 5
- 2 years, 8 months ago
-
Sleep restriction progress
Is the progress with sleep restriction is generally consistent or generally with a lot of ups and d…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 8 months ago
-
Not asleep but asleep?
When I wake up super early into the night, I’m very aroused. When I try to get back to sleep I calm…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 8 months ago
-
When it comes back!
Hey all – new here. So I’ve been through CBT-I and have been doing pretty good for the last …
Started by:
in: Insomnia Help
- 4
- 7
- 2 years, 8 months ago
-
Noisy street
Hello guys, I’ve already posted something here. You guys recommended me to not bother too muc…
Started by:
in: Insomnia Help
- 3
- 4
- 2 years, 9 months ago
-
Why join the forum
I have experienced insomnia for the first time over the past few weeks. Previously i had no proble…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
-
Question regarding sleep restriction
Hi there. I have been suffering from insomnia for more than six months. And recently I have started…
Started by:
in: Insomnia Help
- 3
- 12
- 2 years, 9 months ago
-
Concern about sleep restriction
Hello! I’m so new here that I’ve gotten my sleep restriction information from another s…
Started by:
in: Insomnia Help
- 3
- 7
- 2 years, 9 months ago
-
Morning anxiety attack
Hello everyone, I’ve been implementing CBTi techniques for about 3 weeks now and have seen an…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 9 months ago
-
New here
Hello everyone My insomnia started 3 months ago It takes me forever to fall asleep every night and …
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 9 months ago
-
Sleep restriction backfire
Hi everyone, I’ve been suffering from chronic insomnia for several months and the doc prescri…
Started by:
- 2
- 2
- 2 years, 9 months ago
-
Relaxation Exercises During the Day/Evening
