Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
What is your method to quiet your mind at night in bed?
My problem is that I can’t stop thinking and that my thoughts are keeping me awake. I read a…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 8 months ago
-
Difference between REM and Deep sleep
Hi, I’m concerned that i am not getting enough Deep Sleep. I’ve been using binaural bea…
Started by:
in: Insomnia Help
- 4
- 9
- 2 years, 8 months ago
-
New to insommia
I’m delighted to have discovered this forum. As soon as I came across information by Martin R…
Started by:
in: Insomnia Help
- 3
- 7
- 2 years, 9 months ago
-
Any suggestions here?
Had insomnia for several months up until about September-October 2021. Since then, I’ve learn…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 9 months ago
-
Any help is very useful
In September of last year I started having trouble sleeping, due to stress and anxiety. Because I l…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 9 months ago
-
Sleep Deprived
I’m been having trouble sleeping for the past 30 years. I have been on Zoplicone for almost all of …
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 9 months ago
-
Nothing was working.
When even prescribed sleep aids did not work I was really getting worried and tried to find a forum…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 9 months ago
-
I wat to share my success story to help people
After battleling insomnia for 17 years, so many Dr’s, so many different medications, practica…
Started by:
in: Insomnia Help
- 3
- 5
- 2 years, 9 months ago
-
Does Sauna has a relation with sleep?
I’m struggling with terminal/maintainance insomnia since about 2,5 years. Most nights I seem …
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 9 months ago
-
Sleep restriction Timing Question
I’ve been trying to stay up later to shorten my time in bed but I’m finding that I’m falling aslee…
Started by:
in: Insomnia Help
- 2
- 5
- 2 years, 9 months ago
-
Insomnia while Sick
I have been sick before the closing of 2021 and up until now. During the first two days of sickness…
Started by:
in: Insomnia Help
- 3
- 7
- 2 years, 9 months ago
-
Advice needed – Should I go to bed earlier?
Hi everyone, I hope someone with more experience in CBT-i will be able to give me advice I started …
Started by:
in: Insomnia Help
- 2
- 3
- 2 years, 9 months ago
-
Current bout of insomnia
I’ve had issues with sleep especially insomnia for most of life but this current bout is real…
Started by:
in: Insomnia Help
- 4
- 7
- 2 years, 10 months ago
-
Postpartum insomnia
I am really struggling with postpartum insomnia. I started taking unisom and that helped me sleep b…
Started by:
in: Insomnia Help
- 2
- 3
- 2 years, 10 months ago
-
Unpredictable Sleep
Good morning and Happy Thanksgiving. I took the two week course from Martin. My sleep was much be…
1 2Started by:
in: Insomnia Help
- 4
- 16
- 2 years, 10 months ago
-
What is your method to quiet your mind at night in bed?
