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Mood shift
Has anyone experienced what I have after a night of poor quality and quantity of sleep. The next da…
Started by:
in: Insomnia Help
- 5
- 10
- 3 years, 6 months ago
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Much improved, but still waking early
Hi, I’ve been implementing CBT-I techniques for several weeks, and have seen a great improvem…
Started by:
in: Insomnia Help
- 3
- 5
- 3 years, 7 months ago
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Sleep window anxiety
Im new to insomnia. I have had it about 5 weeks. Prior to this I have LOVED my bed (and I still do)…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 7 months ago
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I'm really scared
I have been suffering with insomnia for months now. I’m running on so little sleep that it re…
Started by:
in: Insomnia Help
- 5
- 5
- 3 years, 7 months ago
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Sleep restriction questions
Hey all- I have a couple questions. I’m really at a loss for what to do to keep myself awake …
Started by:
in: Insomnia Help
- 3
- 10
- 3 years, 7 months ago
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insomnia
does playing video games affect your sleep ?
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
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Words of advice?
Hi everyone, Insomnia is really bad right now. Getting 0 – 2 hours of sleep a night and occas…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 7 months ago
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Relaxation Exercises During the Day/Evening
Hi, I was just listening to the “Everything You Need to Know About CBT-I” podcast episo…
Started by:
- 4
- 7
- 3 years, 7 months ago
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Insomnia Advice or Tips
About 2 months ago I had my first ever experience with insomnia (4 totally sleepless nights) I was …
Started by:
in: Insomnia Help
- 2
- 6
- 3 years, 7 months ago
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Telling new people about your insomnia?
Hey to everyone out there:) I´m new here and so thankful, that I found Martins Youtube Channel and …
Started by:
in: Insomnia Help
- 3
- 5
- 3 years, 7 months ago
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CBT-I Sleep Restriction Challenges
I’m ending my first week of CBT-I using sleep restriction therapy. This has to be one of the most c…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 7 months ago
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Anti anxiety
I am doing the 2 week CBTI course and also take an anti anxiety pill nightly. I am weaning slowly o…
Started by:
in: Insomnia Help
- 3
- 5
- 3 years, 7 months ago
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Sleep restriction progress
Is the progress with sleep restriction is generally consistent or generally with a lot of ups and d…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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Not asleep but asleep?
When I wake up super early into the night, I’m very aroused. When I try to get back to sleep I calm…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 8 months ago
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When it comes back!
Hey all – new here. So I’ve been through CBT-I and have been doing pretty good for the last …
Started by:
in: Insomnia Help
- 4
- 7
- 3 years, 8 months ago
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Mood shift
