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First Post
I have had insomnia on and off for most of my life, at least 25+ years. My biggest challenge is act…
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in: Insomnia Help
- 3
- 3
- 3 years, 7 months ago
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Some Progress, Some Problems, After 2 Years
InsomniaCoach was very effective to me. Before I enrolled in this program, I would have a sleepless…
Started by:
in: Insomnia Help
- 3
- 15
- 3 years, 7 months ago
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Frustrated retiree
I’ve been struggling with insomnia for most of my adult life. I believe my sleep cycles have …
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 7 months ago
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Determining best waking time
I understand the idea of setting a wake time and working backwards from there (based on current ave…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 7 months ago
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Mood shift
Has anyone experienced what I have after a night of poor quality and quantity of sleep. The next da…
Started by:
in: Insomnia Help
- 5
- 10
- 3 years, 7 months ago
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Much improved, but still waking early
Hi, I’ve been implementing CBT-I techniques for several weeks, and have seen a great improvem…
Started by:
in: Insomnia Help
- 3
- 5
- 3 years, 8 months ago
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Sleep window anxiety
Im new to insomnia. I have had it about 5 weeks. Prior to this I have LOVED my bed (and I still do)…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 8 months ago
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I'm really scared
I have been suffering with insomnia for months now. I’m running on so little sleep that it re…
Started by:
in: Insomnia Help
- 5
- 5
- 3 years, 8 months ago
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Sleep restriction questions
Hey all- I have a couple questions. I’m really at a loss for what to do to keep myself awake …
Started by:
in: Insomnia Help
- 3
- 10
- 3 years, 8 months ago
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insomnia
does playing video games affect your sleep ?
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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Words of advice?
Hi everyone, Insomnia is really bad right now. Getting 0 – 2 hours of sleep a night and occas…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 8 months ago
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Relaxation Exercises During the Day/Evening
Hi, I was just listening to the “Everything You Need to Know About CBT-I” podcast episo…
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- 4
- 7
- 3 years, 8 months ago
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Insomnia Advice or Tips
About 2 months ago I had my first ever experience with insomnia (4 totally sleepless nights) I was …
Started by:
in: Insomnia Help
- 2
- 6
- 3 years, 8 months ago
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Telling new people about your insomnia?
Hey to everyone out there:) I´m new here and so thankful, that I found Martins Youtube Channel and …
Started by:
in: Insomnia Help
- 3
- 5
- 3 years, 8 months ago
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CBT-I Sleep Restriction Challenges
I’m ending my first week of CBT-I using sleep restriction therapy. This has to be one of the most c…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 8 months ago
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First Post
