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Tips for sleeping next to my partner?
I have not slept next to my partner in 6 years. We got a bigger king sized bed not long ago and wan…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 12 months ago
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Oldbie/Newbie
Hi everyone. I’ve been struggling with insomnia for years, but just yesterday came on informa…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 12 months ago
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Drowsy driving / cancelling social plans
Hi all, I know Martin recommends not cancelling social plans after a bad night(s) of sleep… b…
Started by:
in: Insomnia Help
- 5
- 8
- 2 years, 12 months ago
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Conditioner insomnia- how do you know if you have it?
Hi friends Would love any advice!! I had a severe insomnia episode 20 some years ago during challen…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years ago
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Sleep log question
If we’re not supposed to look at our clocks how will we know how much time we’ve slept? How much ti…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years ago
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Sleep restriction and stimulus control…some questions
Hello, Sorry for my english … I’m french;). I would like to talk to you because I have …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years ago
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Can't sleep!
I went to bed at 10.30pm and its now 2am and I’m still wide awake. Prompted me to join this …
Started by:
in: Insomnia Help
- 3
- 3
- 3 years ago
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Still have issues with insomnia
Greetings Everyone, I don’t really know why I still have sleep issues. I do know there are tw…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years ago
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Sleep Maintenance/Early Mornings…..Anything new?
Hey everyone, I’m back…again. I’m writing this as a personal therapy, hoping that gett…
Started by:
in: Insomnia Help
- 5
- 6
- 3 years ago
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Drift off but then wake back up
I’m wondering if anyone who had success with the programme, would find it easy to drift off because…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years ago
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How do you take naps?
I am so desperate, my wife is napping, my cats are napping, it’s Friday afternoon, I have no …
Started by:
in: Insomnia Help
- 4
- 7
- 3 years ago
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Panic about setting of my hyperarousal
I listened to your podcast and read some of your emails from the free online course, and the clarit…
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- 2
- 2
- 3 years ago
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Three month update
I am very grateful for the lessons I learned and the practices I have implemented since I graduated…
Started by:
in: Insomnia Success Stories
- 4
- 8
- 3 years ago
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Pressure to sleep
Hello everyone! Mommy’s in particular. Do you find yourself waking early say anywhere between 3-5am…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years ago
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Sleep issues for the past year
I am 56 and have been a great sleeper my entire life. I would lay my head down and fall asleep. M…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years ago
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Tips for sleeping next to my partner?
