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Noisy street
Hello guys, I’ve already posted something here. You guys recommended me to not bother too muc…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 8 months ago
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Why join the forum
I have experienced insomnia for the first time over the past few weeks. Previously i had no proble…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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Question regarding sleep restriction
Hi there. I have been suffering from insomnia for more than six months. And recently I have started…
Started by:
in: Insomnia Help
- 3
- 12
- 3 years, 8 months ago
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Concern about sleep restriction
Hello! I’m so new here that I’ve gotten my sleep restriction information from another s…
Started by:
in: Insomnia Help
- 3
- 7
- 3 years, 8 months ago
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Morning anxiety attack
Hello everyone, I’ve been implementing CBTi techniques for about 3 weeks now and have seen an…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 8 months ago
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New here
Hello everyone My insomnia started 3 months ago It takes me forever to fall asleep every night and …
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 8 months ago
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Sleep restriction backfire
Hi everyone, I’ve been suffering from chronic insomnia for several months and the doc prescri…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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Lying down
Is lying down on the couch permitted during wake time?
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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What is your method to quiet your mind at night in bed?
My problem is that I can’t stop thinking and that my thoughts are keeping me awake. I read a…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 9 months ago
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Difference between REM and Deep sleep
Hi, I’m concerned that i am not getting enough Deep Sleep. I’ve been using binaural bea…
Started by:
in: Insomnia Help
- 4
- 9
- 3 years, 9 months ago
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New to insommia
I’m delighted to have discovered this forum. As soon as I came across information by Martin R…
Started by:
in: Insomnia Help
- 3
- 7
- 3 years, 9 months ago
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Any suggestions here?
Had insomnia for several months up until about September-October 2021. Since then, I’ve learn…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 9 months ago
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Any help is very useful
In September of last year I started having trouble sleeping, due to stress and anxiety. Because I l…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 9 months ago
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Sleep Deprived
I’m been having trouble sleeping for the past 30 years. I have been on Zoplicone for almost all of …
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 9 months ago
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Nothing was working.
When even prescribed sleep aids did not work I was really getting worried and tried to find a forum…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 9 months ago
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Noisy street
