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Early waking vs Consistent wake time during restriction
Hello, Been struggling with insomnia for just over 2 months now; usually am a very sound sleeper, s…
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in: Insomnia Help
- 4
- 6
- 3 years, 1 months ago
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Is there a way to minimize the waking up several times throughout the night?
I’m into my second week of CBT-I and each morning I reflect a bit on my sleep and think about…
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in: Insomnia Help
- 2
- 2
- 3 years, 1 months ago
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Frustrated with Insomnia
I have joined this forum to learn about Insomnia. I have received 3 of the 12 messages offered, an…
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in: Insomnia Help
- 3
- 3
- 3 years, 1 months ago
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Insomnia Support
Hi there, new to the forum. I am a thirty year old female who was stable on Cipralex for anxiety/de…
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in: Insomnia Help
- 4
- 9
- 3 years, 1 months ago
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Stopping negative sleep thoughts
I just wondered if anyone has any suggestions as to what positive sleep thoughts I can use to repla…
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in: Insomnia Help
- 2
- 2
- 3 years, 1 months ago
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Need Some Assistance
Hi, I’m so glad I found this forum. I didn’t know it existed until today. I’m hop…
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in: Insomnia Help
- 5
- 17
- 3 years, 1 months ago
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Spiralling like crazy
Hello everyone, I’ve been off the forum a few weeks now because I’ve been sleeping well, but I have…
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 1 months ago
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sleep anxiety
Five days into SR and sleep definitely worse, probably sleeping two hours. Just after some advice/o…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 2 months ago
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Should I change the alarm time ????
If I wake up within 1-2 hours of my wakeup time, I find that there’s little chance of falling…
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in: Insomnia Help
- 2
- 2
- 3 years, 2 months ago
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total insomnia started 8 nights ago.
I’ve had about 13 years of badly broken sleep after 3 years of benzodiazepine tapering withdr…
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- 4
- 14
- 3 years, 2 months ago
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My insomnia story
Hi all! Glad to be joining the forum : ) I’m not going to lie, I’m quite desperate to g…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 2 months ago
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Uninterrupted sleep
Two months ago I started to implement all the suggestions in this course. And after a lot of strugg…
Started by:
in: Insomnia Help
- 2
- 6
- 3 years, 2 months ago
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Drowning
Been living with nightly insomnia for 4 and a half years now. Had my own theories about its origins…
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in: Insomnia Help
- 2
- 3
- 3 years, 2 months ago
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Help with sleep
Each night it takes me hours to fall asleep. I wake up constantly in the middle of the night. I hav…
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in: Insomnia Help
- 3
- 4
- 3 years, 2 months ago
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Severe sleep deprivation help
Hi, I’ve had 4 hours of sleep in the last 72 hours after catching covid and I feel my body shutting…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 2 months ago
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Early waking vs Consistent wake time during restriction
