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How can I calm my anxiety and go back to sleep?
I’ve had chronic insomnia for 15 mos. my problem is waking up too early. Does Anybody have any sug…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 3 months ago
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New to Insomnia
Hey everyone! I’m Julie and I’ve been dealing with insomnia for a little over a month n…
Started by:
in: Insomnia Help
- 2
- 5
- 4 years, 3 months ago
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Pregnant with severe anxiety at night
Any type of stress manifests into my sleep. I’ve struggled with insomnia for 10 years on and off. D…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 3 months ago
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The strongest arousal system
Hello everyone, I am Laura. Happy to connect. I do have very challenging phases of insomnia. In tho…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 4 months ago
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Struggling with sleep, pain & an anxiety disorder
I’ve had sleep issues on & off most of my adult life (I’m almost 68), but the insom…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 4 months ago
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what am I doing wrong?
I have suffered from insomnia for over 20 years. With maintenance insomnia and early awakening. I&#…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 4 months ago
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Sleep onset awareness when transitioning into sleep?
Hi all. Been sleeping well the last few months but had a really rough night last night and realized…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 4 months ago
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Sleeping problems before exams
Hello guys, I’ve just registered here and it’s very nice that such a forum exists. 🙂 I …
1 2Started by:
in: Insomnia Help
- 4
- 20
- 4 years, 4 months ago
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When insomnia kicks back
Hi, I would like to share how insomnia is once again causing me some trouble. I started developin…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 4 months ago
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life long insomnia
Hi. I’m a 48 year old woman and have suffered from insomnia since the age of 8. So 40 years. …
Started by:
in: Insomnia Help
- 3
- 4
- 4 years, 4 months ago
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Relapse
What do I do about relapse? I took the two week email course and was doing great. I was waking up b…
Started by:
in: Insomnia Help
- 3
- 10
- 4 years, 4 months ago
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Insomnia
Hello, I have had a bad time with insomnia starting in April. I couldn’t sleep and became ve…
Started by:
in: Insomnia Help
- 2
- 5
- 4 years, 4 months ago
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An Odd Solution To Geeting Some Sleep
I can’t sleep. Well, I get very little sleep. However, I have found TWO ways that help me sle…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 4 months ago
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Racing Heart
Hi, I have been really struggling with insomnia for about 6 months now. This past week (7 nights in…
Started by:
in: Insomnia Help
- 2
- 5
- 4 years, 4 months ago
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Insomnia for years
I have had insomnia for years, can go for months without any problems and then I start sleeping les…
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 5 months ago
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How can I calm my anxiety and go back to sleep?
