Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
How to fix a fixation on sleep?
So I tried once again to ditch alcohol, which resulted in another night of no sleep. I expected thi…
Started by:
in: Insomnia Help
- 4
- 6
- 4 years, 6 months ago
-
Awake from 1-3 every night
God I hope someone out there can sympathise with what I’m going through. I fall asleep beautifully…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 6 months ago
-
Struggling with Insomnia after CBT-I
Hello Everyone, I have been having problems sleeping for about 3 months now, before I NEVER had any…
Started by:
in: Insomnia Help
- 2
- 4
- 4 years, 6 months ago
-
Sleep Window
Joseph Panell led me to you and this forum. I fall asleep fairly easily and sleep about 3 hours an…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 6 months ago
-
Intense health worry
Hello, it’s my first post here. My biggest obstacle to better sleep is intense worry about th…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 6 months ago
-
Seeking reassurance
Hi all, just want some reassurance for tonight. I had a pretty poor nights sleep last night. I’d be…
1 2Started by:
in: Insomnia Help
- 8
- 18
- 4 years, 6 months ago
-
Fear that my sleep will never improve
I have had insomnia for around five years but over the past year and a half it has really gotten wo…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 6 months ago
-
Need solid sleep
“Suffering” for few months-need solid sleep!
Started by:
in: Insomnia Help
- 2
- 5
- 4 years, 6 months ago
-
Nothing
I need advice. I go one day few hours to next day 0 hrs of sleep. I am at my wits end and worried…
Started by:
- 3
- 4
- 4 years, 6 months ago
-
Sleep restriction – with a common cold
When the body is sick, which mine is at the moment, with a common cold, how should I adapt my sleep…
Started by:
in: Insomnia Help
- 2
- 5
- 4 years, 6 months ago
-
Relapse
Hi everyone, I thought things had improved, that I had my sleep related worries under control, but …
Started by:
- 2
- 2
- 4 years, 6 months ago
-
Am I too severe for this program?
I’ve struggled with anxiety for most of my life, but I’ve always been able to manage it…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 6 months ago
-
Insomnia & vaccine
Hello everyone I wanted to ask you a question for those of you who may have received the vaccine an…
Started by:
in: Insomnia Help
- 4
- 5
- 4 years, 7 months ago
-
Success via Less Effort Resulting in More Sleep
Hi All, I am roughly 3 months post graduating from Martin’s course. I enrolled because my in…
Started by:
in: Insomnia Success Stories
- 5
- 8
- 4 years, 7 months ago
-
I seem to be relapsing for no reason
It was just last week where I had a few nights in a row of uninterrupted effortless 8 hours sleep, …
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 7 months ago
-
How to fix a fixation on sleep?
