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I think I've forgotten how to fall asleep
I have had insomnia off and on during my adult life and it has usually been when I have been anxiou…
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in: Insomnia Help
- 2
- 3
- 3 years, 10 months ago
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Hotel Sleeping
Hi all, I will have to sleep in a hotel for 3 nights with my husband and 2 kids in a few weeks. I h…
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in: Insomnia Help
- 3
- 5
- 3 years, 10 months ago
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Sleepless Nights
I got Covid on Dec 30. From Jan 1 to Jan 6 I didn’t sleep. After that, I have had pretty seve…
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in: Insomnia Help
- 2
- 6
- 3 years, 10 months ago
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Insomnia
My insomnia started in college. It happened a couple of times and then it spiraled, as I began pan…
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in: Insomnia Help
- 4
- 8
- 3 years, 10 months ago
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Newbie
Hi all, New here. Hooding to gain some wisdom and tips to get me sleeping naturally again. Thanks
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- 3
- 9
- 3 years, 10 months ago
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Snoring issue
Just recently, I keep hearing myself snore right when I’m about to fall asleep. This repeated occu…
Started by:
in: Insomnia Help
- 3
- 5
- 3 years, 10 months ago
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Will I ever feel normal again?
How long did it take you to get over your insomnia ?
Started by:
in: Insomnia Help
- 4
- 8
- 3 years, 10 months ago
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Out of Options
Good Morning All, I’m looking to find any suggestions/help for my poor sleep which has been …
Started by:
in: Insomnia Help
- 4
- 10
- 3 years, 11 months ago
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TEN RELAXATION TECNIQUES FOR BETTER SLEEP AND HEALTH
A few good relaxation techniques can save your life, because stress is more than just unpleasant. I…
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in: Insomnia Help
- 2
- 2
- 3 years, 11 months ago
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Sleep anxiety
I had an episode of insomnia last week due to anxiety. I have work once a week at 5:30 am and would…
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in: Insomnia Help
- 3
- 7
- 3 years, 11 months ago
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Hello people
I’ve never had to post on a forum before looking around it before. And I’ve not slept f…
Started by:
in: Insomnia Help
- 6
- 9
- 3 years, 11 months ago
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sleep restriction clarification
Hi All! Looking for a little clarification around sleep restriction. My current wake time is 6am, a…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 11 months ago
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Recent sleep issues
Until the last couple of months, I’ve never had an issue with sleep. I would lay down and fal…
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in: Insomnia Help
- 3
- 3
- 3 years, 11 months ago
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A few nights into restriction…
Last night was night 5. So the previous 2 nights were great, I saw improvement, when I had my first…
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in: Insomnia Help
- 3
- 5
- 3 years, 11 months ago
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Not waking up feeling refreshed
Hi there, I am utilizing a sleep window of 11:00 to 5:15. My concern is I was having great success …
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 11 months ago
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I think I've forgotten how to fall asleep
