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The last step…
Issue with sleep began in September/ Early October while on travel for work. Went through the same …
Started by:
in: Insomnia Help
- 5
- 6
- 6 months ago
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wake up too early
I found this site 2 months ago and it has been such a good thing, a miracle. I am sleeping all nig…
Started by:
in: Insomnia Help
- 2
- 4
- 6 months ago
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Sleep Restriction
I was wondering if someone could advise. I’ve just completed 2 weeks of sleep restriction the…
Started by:
in: Insomnia Help
- 3
- 14
- 6 months ago
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In stage 1 sleep the entire night.
I developed my insomnia problem last year after moving and during the move my sleep pattern was scr…
1 2 … 4 5Started by:
in: Insomnia Help
- 8
- 65
- 8 months, 3 weeks ago
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100% cured from postpartum insomnia :)
Hey! I just want to share my journey with insomnia and how I am sleeping well again. Growing up I a…
1 2 3Started by:
in: Insomnia Success Stories
- 17
- 43
- 9 months ago
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What do you do when you wake up too early for an activity?
What normally wakes me up early, like 3-4 am, is having to get up to go pee. Sometimes I get anothe…
Started by:
in: Insomnia Help
- 4
- 4
- 9 months ago
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Travel
I have had random bouts of insomnia for the past 7 years. I use cbti techniques to get myself back …
Started by:
in: Insomnia Help
- 2
- 4
- 9 months, 3 weeks ago
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My struggle and Challenges with sleep
“I’m dealing with the bedtime reminder and the bedtime hours, and my biggest challenges are followi…
Started by:
in: Insomnia Help
- 4
- 6
- 11 months ago
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Early Morning Awakening and rapid heart beat
Hi all, I was reading back on the posts here to see if I could find someone experiencing the same n…
Started by:
in: Insomnia Help
- 4
- 10
- 1 years ago
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Relapse 3 months post course
Hello all, I might just be lookig for some words of comfort here. I completed the course about 3 mo…
Started by:
in: Insomnia Help
- 4
- 6
- 1 years, 1 months ago
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Not able to go into a deep restful sleep.
Hello, I’ve had insomnia for 3 years with very little restful sleep, only light sleep and always li…
Started by:
in: Insomnia Help
- 4
- 4
- 1 years, 1 months ago
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Finally some relief after 6 months
Hello! I’m a 48 year old healthy woman, mom, wife and teacher. I had my triggering experience…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 1 months ago
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How do you do it?
I’ve had CBT-I in person therapy, and found some of it to be useful, in terms of changing pat…
Started by:
in: Insomnia Help
- 4
- 5
- 1 years, 2 months ago
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I’m having sleep issues
So this is my first n I’m having sleep issues. Most of the times I go to sleep when I’m in bed n so…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 3 months ago
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Sleep Window Question
Hello All, Started to do a sleep window about two weeks ago. Average sleeping about 5 hours per ni…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 3 months ago
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The last step…
