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What do you do in bed when you are awake?
I am trying to think of pleasant activities I can do when I am awake at night. I don’t want t…
Started by:
in: Insomnia Help
- 5
- 9
- 7 months ago
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Duration of recovery
Would you say that the longer you’ve had insomnia the longer it takes to recover? If you have…
Started by:
- 3
- 11
- 7 months, 1 weeks ago
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What to do if I wake b4 my sleep window ends?
Day 1: my sleep window is midnight to 6am. At 430am, loud thunderstorms woke me up (or I just woke …
Started by:
in: Insomnia Help
- 3
- 6
- 7 months, 1 weeks ago
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Postpartum insomnia – Please help!
I am a first time mum, currently 7 weeks postpartum. I have had expected sleep disturbances since m…
Started by:
in: Insomnia Help
- 3
- 4
- 7 months, 1 weeks ago
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Sleep window
Hey Everyone, desperately seeking some sleep here! My insomnia journey has only just started in Ju…
1 2Started by:
in: Insomnia Help
- 4
- 24
- 7 months, 2 weeks ago
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Anxiety during the day
It’s been about 3 months since I signed up for Martin’s email course. Sleep has improve…
1 2Started by:
in: Insomnia Help
- 5
- 20
- 7 months, 2 weeks ago
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Insomnia for 19 years
Hello all, Thank you for being here and sharing your stories, struggles, and successes…they …
Started by:
in: Insomnia Help
- 3
- 11
- 7 months, 3 weeks ago
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Long term use of zolphidem 230mg per day
Hi folks, Just reaching out to anyone who has successfully tapered from high usage zolphidem (ambie…
Started by:
in: Insomnia Help
- 3
- 3
- 8 months ago
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Is insomnia a symtom?
I have not been active on the forum and have not been doing the classes in some months. After finis…
Started by:
in: Insomnia Help
- 2
- 2
- 8 months, 2 weeks ago
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The last step…
Issue with sleep began in September/ Early October while on travel for work. Went through the same …
Started by:
in: Insomnia Help
- 5
- 6
- 8 months, 3 weeks ago
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wake up too early
I found this site 2 months ago and it has been such a good thing, a miracle. I am sleeping all nig…
Started by:
in: Insomnia Help
- 2
- 4
- 8 months, 3 weeks ago
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Sleep Restriction
I was wondering if someone could advise. I’ve just completed 2 weeks of sleep restriction the…
Started by:
in: Insomnia Help
- 3
- 14
- 8 months, 3 weeks ago
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In stage 1 sleep the entire night.
I developed my insomnia problem last year after moving and during the move my sleep pattern was scr…
1 2 … 4 5Started by:
in: Insomnia Help
- 8
- 65
- 11 months, 2 weeks ago
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100% cured from postpartum insomnia :)
Hey! I just want to share my journey with insomnia and how I am sleeping well again. Growing up I a…
1 2 3Started by:
in: Insomnia Success Stories
- 17
- 43
- 11 months, 3 weeks ago
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What do you do when you wake up too early for an activity?
What normally wakes me up early, like 3-4 am, is having to get up to go pee. Sometimes I get anothe…
Started by:
in: Insomnia Help
- 4
- 4
- 11 months, 3 weeks ago
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What do you do in bed when you are awake?
