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Sleep restriction question
I’ve been trying sleep restriction now for a couple of weeks and it has helped. The amount of…
Started by:
in: Insomnia Help
- 4
- 6
- 7 months, 3 weeks ago
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Extended Evening Wake Time
Has anybody have tips how to keep awake when the sleep dive is kicking in about 8 and 9 o clock pm …
Started by:
in: Insomnia Help
- 3
- 5
- 7 months, 3 weeks ago
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Am I even human??
Hello, I am Teresa. I have had insomnia since I was 9. When I was 19, I started having episodes goi…
Started by:
in: Insomnia Help
- 5
- 12
- 7 months, 3 weeks ago
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Newbie struggling
I am asking for advice as a newbie. I have given myself the window 11-6. By 11 I feel sleepy but la…
Started by:
in: Insomnia Help
- 2
- 4
- 7 months, 3 weeks ago
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What do you do in bed when you are awake?
I am trying to think of pleasant activities I can do when I am awake at night. I don’t want t…
Started by:
in: Insomnia Help
- 5
- 9
- 7 months, 3 weeks ago
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Duration of recovery
Would you say that the longer you’ve had insomnia the longer it takes to recover? If you have…
Started by:
- 3
- 11
- 7 months, 3 weeks ago
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What to do if I wake b4 my sleep window ends?
Day 1: my sleep window is midnight to 6am. At 430am, loud thunderstorms woke me up (or I just woke …
Started by:
in: Insomnia Help
- 3
- 6
- 7 months, 4 weeks ago
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Postpartum insomnia – Please help!
I am a first time mum, currently 7 weeks postpartum. I have had expected sleep disturbances since m…
Started by:
in: Insomnia Help
- 3
- 4
- 8 months ago
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Sleep window
Hey Everyone, desperately seeking some sleep here! My insomnia journey has only just started in Ju…
1 2Started by:
in: Insomnia Help
- 4
- 24
- 8 months, 1 weeks ago
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Anxiety during the day
It’s been about 3 months since I signed up for Martin’s email course. Sleep has improve…
1 2Started by:
in: Insomnia Help
- 5
- 20
- 8 months, 1 weeks ago
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Insomnia for 19 years
Hello all, Thank you for being here and sharing your stories, struggles, and successes…they …
Started by:
in: Insomnia Help
- 3
- 11
- 8 months, 1 weeks ago
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Long term use of zolphidem 230mg per day
Hi folks, Just reaching out to anyone who has successfully tapered from high usage zolphidem (ambie…
Started by:
in: Insomnia Help
- 3
- 3
- 8 months, 3 weeks ago
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Is insomnia a symtom?
I have not been active on the forum and have not been doing the classes in some months. After finis…
Started by:
in: Insomnia Help
- 2
- 2
- 9 months, 1 weeks ago
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The last step…
Issue with sleep began in September/ Early October while on travel for work. Went through the same …
Started by:
in: Insomnia Help
- 5
- 6
- 9 months, 1 weeks ago
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wake up too early
I found this site 2 months ago and it has been such a good thing, a miracle. I am sleeping all nig…
Started by:
in: Insomnia Help
- 2
- 4
- 9 months, 1 weeks ago
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Sleep restriction question
