Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Question about two week email course
I tried the two week free email course and I need a refresher. Has it changed since a year or so a…
Started by:
in: Insomnia Help
- 3
- 4
- 1 years, 3 months ago
-
Blue Light
I find myself stressing out a lot about blue light in the evening and at night. How important is av…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 3 months ago
-
What’s the success rate for this course?
I’m considering doing the $999 course (although it’s a lot more money in Australian dollars) but if…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 3 months ago
-
Can anyone help?
I’m so defeated. I was managing my insomnia okay, because I was able to fall asleep every night wit…
Started by:
- 2
- 2
- 1 years, 4 months ago
-
Will my insomnia go by itself if I ignore it ?
I’ve had insomnia on and off for past 5-6 months, finally I decided to implement the CBT-I techniqu…
Started by:
in: Insomnia Help
- 3
- 5
- 1 years, 4 months ago
-
3 months post-course update
It’s been 3 months since I completed the course, though I actually managed to kick the insomnia a b…
Started by:
in: Insomnia Success Stories
- 4
- 6
- 1 years, 4 months ago
-
Can’t sleep through the night!
Hello Everyone, I’ve read lots of books on CBT-I and I’m fairly sophisticated about it. I do every…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 4 months ago
-
does it get better?
Hi, I’ve started with Martin’s technique about 3 weeks ago and I have to admit that I&#…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 4 months ago
-
Trip Anxiety
Hello there, I have used Martin’s CBT-I program and my home sleep has improved immensely! I&#…
Started by:
in: Insomnia Help
- 3
- 7
- 1 years, 5 months ago
-
Sleepy Excessively Early
Does anyone else feel sleepy excessively early? I have a family and I can never go to bed as early…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 5 months ago
-
Recommended bedtime
How do you stay up for your recommended bedtime?! I can barely keep my eyes open past 9:30pm and ac…
Started by:
in: Insomnia Help
- 2
- 5
- 1 years, 5 months ago
-
Responding extremely well to SR
Hello everyone! Thought I would share my progress so far. I just finished my 3rd day of the first w…
Started by:
in: Insomnia Help
- 4
- 7
- 1 years, 6 months ago
-
Shifting my sleep schedule
Hello guys, it’s not my first post here. You guys have helped me a lot. Right now I sleep rea…
Started by:
in: Insomnia Help
- 2
- 3
- 1 years, 6 months ago
-
Starting Out
Any advice when it feels that at the beginning it seems to get a bit worse before it gets better&#…
Started by:
in: Insomnia Help
- 3
- 9
- 1 years, 6 months ago
-
Sleep anxiety
Hi everyone, I’ve had significant anxiety surrounding sleep. A year ago I had post partum anxiety a…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 6 months ago
-
Question about two week email course
