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Is this temporary?
I feel like the one thing I’m searching for to heal this insomnia is the knowledge that for most pe…
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in: Insomnia Help
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- 3
- 1 years, 4 months ago
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Question about two week email course
I tried the two week free email course and I need a refresher. Has it changed since a year or so a…
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in: Insomnia Help
- 3
- 4
- 1 years, 4 months ago
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Screen Time
Good afternoon to all of you brave enough to tackle insomnia. I have seen a huge uptick in people …
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- 2
- 3
- 1 years, 5 months ago
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Question about stress
Why do I sleep better when I am working and completely stressed out than when I am having a calm, c…
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- 2
- 3
- 1 years, 5 months ago
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"Placebo Effect"?
Last night I woke up after my usual 4 hours of sleep and was wide awake. I took Benadryl and .5 mg…
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- 2
- 2
- 1 years, 8 months ago
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A little victory!
In the spirit of celebrating wins, I want to share a little story. I’ve been struggling with …
Started by:
in: Insomnia Success Stories
- 9
- 11
- 1 years, 10 months ago
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Another set back
Does anyone have any suggestions for my situation? I have been trying to taper off clonazepam for …
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- 2
- 3
- 1 years, 11 months ago
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Questions about Setbacks
I have been told that setbacks are normal (whatever that is). I have had plenty of them. I have h…
Started by:
- 2
- 5
- 2 years, 3 months ago
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Been here before (insomnia) yet it trips me up again and again ?
Hello everyone just checking in To share a little bit about my experience. I have always been a goo…
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in: Insomnia Help
- 4
- 4
- 2 years, 3 months ago
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CBTi
I’ve been trying to do CBTi for a while, but got waylaid by a vacation. I had a stretch of 4-…
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in: Insomnia Help
- 4
- 4
- 2 years, 3 months ago
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Rebound
Good morning, insomnia team. I loved the “little victory” story about accepting and in…
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- 5
- 15
- 2 years, 3 months ago
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Book
I just bought this book on my Apple Reader: “The Effortless Sleep Method” by Sasha Ste…
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- 2
- 2
- 2 years, 4 months ago
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Sleep Aids
Good morning, good sleepers. I have been taking 1/2 or 1/4 mg clonazepam on nights that I wake up …
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- 3
- 11
- 2 years, 5 months ago
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Question
Good morning, Martin. Have you written a book? If not, why don’t you? It would be a bestse…
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- 3
- 3
- 2 years, 6 months ago
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Getting Off Sleep Aids
Martin and group, just thank you! I thought I had a circadian problem. You have convinced me that …
Started by:
- 2
- 2
- 2 years, 6 months ago
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Is this temporary?
