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ACT for Insomnia
Hi Everyone – I’ve done 8 days of ACT now and this time I’m seeing results. This …
1 2 … 108 109Started by:
in: Insomnia Help
- 44
- 1,627
- 1 years, 9 months ago
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Jerking self awake when falling asleep / hypnic jerks?
I have had this problem for years and am currently in a brutal phase of it. Just as I blissfully f…
1 2 3Started by:
in: Insomnia Help
- 17
- 36
- 4 years, 8 months ago
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Trying to stay positive
I’ve had severe insomnia for 1.5 years. I’ve tried CBTI and ACT but haven’t been successful. I th…
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in: Insomnia Help
- 5
- 5
- 4 years, 9 months ago
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Am I asleep or awake?
Sometimes, I feel like I’m awake all night but I remember a dream I had vividly. So I’m…
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in: Insomnia Help
- 3
- 3
- 4 years, 10 months ago
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Want to stay in bed
I know when I wake up in the middle of the night and can’t sleep I should get out of bed. But I don…
Started by:
in: Insomnia Help
- 5
- 5
- 4 years, 11 months ago
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New Study about lack of sleep causing Alzheimer's Disease
In the past you have said that sleep deprivation does not lead to health problems which actually wa…
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in: Insomnia Help
- 4
- 6
- 4 years, 11 months ago
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Support Group for People Who Are Doing SR
This thread is for those who are in the process of doing SR and find that they need community suppo…
1 2 … 27 28Started by:
in: Insomnia Help
- 23
- 408
- 4 years, 11 months ago
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Travel and CBT-I
Hi all, I would like to hear experiences from people doing CBT-I that had to travel / sleep in a di…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years ago
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Intensive Sleep Retraining — the new "gold treatment"
One-day “Intensive Sleep Retraining” is the new “wonder kid” in behavioural…
Started by:
in: Insomnia Help
- 6
- 14
- 5 years, 6 months ago
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Sleep restriction therapy – question
Hi guys, greetings from New Zealand! Over the past month or so I have developed some form of…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 6 months ago
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When you start seeing improvement..
Hi everyone! I’ve been on sleep restriction for the past 7 weeks and started seeing some improvemen…
Started by:
in: Insomnia Help
- 5
- 15
- 5 years, 6 months ago
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First Post!
Hello Everyone, I decided to seek out support and help for my chronic insomnia. I’ve struggle…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 6 months ago
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Help for Insomnia
Last year I had a break down, due to looking after my mom all my life, she suffers with bipolar and…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 6 months ago
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Sleep Restriction or ACT for Insomnia
Is the SRT sufficient though for the anxiety? I recall Deb looking for alternatives and she had be…
1 2 … 16 17Started by:
in: Insomnia Help
- 11
- 249
- 5 years, 7 months ago
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New to insomnia
This is my first post. I am 44 years old. My on start of insomnia seemed to coincide with what I be…
1 2 3 4Started by:
in: Insomnia Help
- 6
- 54
- 5 years, 7 months ago
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ACT for Insomnia
