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SRT
Im new here and about to start CBT I with a local therapist face to face. My question is when you’r…
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in: Insomnia Help
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- 11
- 5 years, 11 months ago
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CBT sleep program
I am struggling with sleep issues. Someone suggested with CBT therapy.Is it worth considering this …
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in: Insomnia Help
- 3
- 5
- 5 years, 11 months ago
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Electronics
Just wanted to share something that I feel I have noticed for certain in my own person now 11 day l…
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in: Insomnia Help
- 2
- 2
- 5 years, 11 months ago
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Chronic migraine Chronic insomnia
Hi, Back in June2018 I developed tinnitus with sharp sound sensitivity in which over approx 2 month…
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in: Insomnia Help
- 3
- 5
- 5 years, 11 months ago
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4 months of CBT-I and it's been a yo-yo
I have been doing CBT-I for 4 months now and so far it’s been a yo-yo. I get a few days in a …
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in: Insomnia Help
- 3
- 6
- 5 years, 11 months ago
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SRT
