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A 2 hour sleep night – how is this even possible?
So I have a problem with early morning awakening. Like I’ve mentioned before, I go to sleep a…
Started by:
in: Insomnia Help
- 3
- 8
- 5 years, 5 months ago
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Really, 5 nights + of No Sleep?
Some people on here claim that their insomnia is that bad. Must be awful. I often have episodes of …
Started by:
in: Insomnia Help
- 6
- 9
- 5 years, 5 months ago
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Fed up
OK, so I’m freaking done. Another night of early morning awakening and this time inability to…
Started by:
- 4
- 12
- 5 years, 5 months ago
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Going to the doctor
For the first time in my life I’m going to see my doctor about my sleep problems. I don’…
Started by:
- 3
- 6
- 5 years, 6 months ago
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New here!
My brain just doesn’t switch off. I’m at the end of my tether now.
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 6 months ago
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Sleeping pill vs. Benzo
Which one works better for you? I’ve tried , on my own (not prescribed by doctor) 3 sleeping …
Started by:
- 1
- 1
- 5 years, 6 months ago
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Sleep Restriction or ACT for Insomnia
Is the SRT sufficient though for the anxiety? I recall Deb looking for alternatives and she had be…
1 2 … 16 17Started by:
in: Insomnia Help
- 11
- 249
- 5 years, 6 months ago
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Read This & Stop Struggling Against Insomnia
Here is a great little thing I read, that should help people. It has got lots of good mindfulness c…
Started by:
- 3
- 3
- 5 years, 6 months ago
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I'm not sure if I have any negative feelings towards sleep
One thing I see mentioned in articles is how your emotions are associated with bed and sleep. For m…
Started by:
in: Insomnia Help
- 3
- 5
- 5 years, 6 months ago
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How Do You Feel After Night of Nil Sleep
I sometimes have nil sleep nights where I don’t get a wink. In the day, the next day I feel v…
1 2 3Started by:
- 12
- 45
- 5 years, 6 months ago
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How do you get through your day of exhaustion?
Hello all, I found this sight with the hopes that speaking to others who struggle with sleep, can b…
1 2Started by:
in: Insomnia Help
- 6
- 16
- 5 years, 7 months ago
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what should you do if you wake up too early and can't go back to sleep?
No matter how much I restrict my bed time or how little sleep I get I always wake up during the nig…
Started by:
- 3
- 4
- 5 years, 7 months ago
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8 Years of Sleep Trouble
I’ve been struggling with a sleep disorder for eight years now. It started as simply getting …
Started by:
in: Insomnia Help
- 4
- 9
- 5 years, 7 months ago
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Lost Friendships due to Insomnia
I’m afraid due to my behavior of avoidance that I am going to lose some friendships. Because of the…
Started by:
- 5
- 6
- 5 years, 7 months ago
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Trouble Getting Off of Melatonin
As some of you know who have been reading my posts, I am trying to wean myself off of all sleep aid…
Started by:
in: Insomnia Help
- 3
- 12
- 5 years, 7 months ago
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A 2 hour sleep night – how is this even possible?
