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So many people suffering from this
Just wanted to comment that I noticed how when Martin (owner) opened this site to the general publi…
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in: Insomnia Help
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- 2
- 6 years, 2 months ago
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10 years on insomnia forums
Hi all, it just occured to me that it is the 10th year since I joined my first (now no longer exist…
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- 2
- 2
- 6 years, 2 months ago
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waking up each night at around 3 a.m.,what to do about it?
Well doctor did manage to find a pill that will make me fall asleep fast. But sadly it doesn’…
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in: Insomnia Help
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- 9
- 6 years, 2 months ago
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Home polysomnography question
Hi all, It’s getting close to three years now of my daily early awakening phase of insomnia. …
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- 4
- 6 years, 4 months ago
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Sleep deprivation vs. chronic insomnia
Hi all, Just wanted to share a link that I found, I’m so glad I stumbled upon it. When I say …
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- 4
- 6 years, 5 months ago
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A 2 hour sleep night – how is this even possible?
So I have a problem with early morning awakening. Like I’ve mentioned before, I go to sleep a…
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- 3
- 8
- 6 years, 5 months ago
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Really, 5 nights + of No Sleep?
Some people on here claim that their insomnia is that bad. Must be awful. I often have episodes of …
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in: Insomnia Help
- 6
- 9
- 6 years, 5 months ago
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Fed up
OK, so I’m freaking done. Another night of early morning awakening and this time inability to…
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- 4
- 12
- 6 years, 6 months ago
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Going to the doctor
For the first time in my life I’m going to see my doctor about my sleep problems. I don’…
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- 6
- 6 years, 6 months ago
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New here!
My brain just doesn’t switch off. I’m at the end of my tether now.
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in: Insomnia Help
- 3
- 3
- 6 years, 6 months ago
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Sleeping pill vs. Benzo
Which one works better for you? I’ve tried , on my own (not prescribed by doctor) 3 sleeping …
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- 1
- 1
- 6 years, 6 months ago
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Sleep Restriction or ACT for Insomnia
Is the SRT sufficient though for the anxiety? I recall Deb looking for alternatives and she had be…
1 2 … 16 17Started by:
in: Insomnia Help
- 11
- 249
- 6 years, 7 months ago
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Read This & Stop Struggling Against Insomnia
Here is a great little thing I read, that should help people. It has got lots of good mindfulness c…
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- 3
- 3
- 6 years, 7 months ago
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I'm not sure if I have any negative feelings towards sleep
One thing I see mentioned in articles is how your emotions are associated with bed and sleep. For m…
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in: Insomnia Help
- 3
- 5
- 6 years, 7 months ago
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How Do You Feel After Night of Nil Sleep
I sometimes have nil sleep nights where I don’t get a wink. In the day, the next day I feel v…
1 2 3Started by:
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- 45
- 6 years, 7 months ago
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So many people suffering from this
