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How do you get through your day of exhaustion?
Hello all, I found this sight with the hopes that speaking to others who struggle with sleep, can b…
1 2Started by:
in: Insomnia Help
- 6
- 16
- 6 years, 7 months ago
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what should you do if you wake up too early and can't go back to sleep?
No matter how much I restrict my bed time or how little sleep I get I always wake up during the nig…
Started by:
in: Insomnia Help
- 3
- 4
- 6 years, 7 months ago
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8 Years of Sleep Trouble
I’ve been struggling with a sleep disorder for eight years now. It started as simply getting …
Started by:
in: Insomnia Help
- 4
- 9
- 6 years, 7 months ago
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Lost Friendships due to Insomnia
I’m afraid due to my behavior of avoidance that I am going to lose some friendships. Because of the…
Started by:
- 5
- 6
- 6 years, 7 months ago
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Trouble Getting Off of Melatonin
As some of you know who have been reading my posts, I am trying to wean myself off of all sleep aid…
Started by:
in: Insomnia Help
- 3
- 12
- 6 years, 8 months ago
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There is a way out
The reason I joined this forum is, that as a ex insomniac I would like to tell you that the insomni…
1 2Started by:
in: Insomnia Help
- 7
- 17
- 6 years, 8 months ago
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Embarrassed by my insomnia
My insomnia keeps me from a lot of social activity because I’m often too tired to interact. How do …
Started by:
- 6
- 6
- 6 years, 8 months ago
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Which is worse?
Hi, I often come across,on this forum as well as others, statetements like “If you sleep for …
Started by:
in: Insomnia Help
- 5
- 6
- 6 years, 8 months ago
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Retriggering insomnia
Its amazing just how easy it is to “re-trigger” your Insomnia again after some bad habits. As I’ve …
Started by:
in: Insomnia Help
- 6
- 15
- 6 years, 8 months ago
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Sleeping pills as a psyhcological 'back up'
Does anyone use them as a psyhcological back up on a basis? By this I mean you’ll try to fall…
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in: Insomnia Help
- 5
- 7
- 6 years, 8 months ago
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What Do You Take for Your Insomnia?
I also was just wondering what some of you take for your insomnia? I know some of you have taken CB…
1 2Started by:
- 7
- 23
- 6 years, 8 months ago
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What Do You do for Your Insomnia?
I was just wondering how all of you live with your insomnia? Do you still go out with friends? How …
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- 4
- 5
- 6 years, 8 months ago
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How bad can it get?
Hi people say to me if you didn’t sleep as you say you do you would be dead. If you truly never sle…
Started by:
in: Insomnia Help
- 5
- 5
- 6 years, 8 months ago
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Is sleep restriction recommended for waking up early?
Dear forum, First time poster here. I’d been coping with mild insomnia for a couple of years,…
Started by:
in: Insomnia Help
- 4
- 13
- 6 years, 8 months ago
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Maybe it's time to try to quit everything
Valium, melatonin, even visiting these forums. Who knows, maybe subconsciously even they have an ef…
Started by:
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- 5
- 6 years, 8 months ago
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How do you get through your day of exhaustion?
