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There is a way out
The reason I joined this forum is, that as a ex insomniac I would like to tell you that the insomni…
1 2Started by:
in: Insomnia Help
- 7
- 17
- 5 years, 7 months ago
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Embarrassed by my insomnia
My insomnia keeps me from a lot of social activity because I’m often too tired to interact. How do …
Started by:
in: Insomnia Help
- 6
- 6
- 5 years, 7 months ago
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Which is worse?
Hi, I often come across,on this forum as well as others, statetements like “If you sleep for …
Started by:
in: Insomnia Help
- 5
- 6
- 5 years, 7 months ago
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Retriggering insomnia
Its amazing just how easy it is to “re-trigger” your Insomnia again after some bad habits. As I’ve …
Started by:
in: Insomnia Help
- 6
- 15
- 5 years, 7 months ago
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Sleeping pills as a psyhcological 'back up'
Does anyone use them as a psyhcological back up on a basis? By this I mean you’ll try to fall…
Started by:
in: Insomnia Help
- 5
- 7
- 5 years, 8 months ago
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What Do You Take for Your Insomnia?
I also was just wondering what some of you take for your insomnia? I know some of you have taken CB…
1 2Started by:
in: Insomnia Help
- 7
- 23
- 5 years, 8 months ago
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What Do You do for Your Insomnia?
I was just wondering how all of you live with your insomnia? Do you still go out with friends? How …
Started by:
- 4
- 5
- 5 years, 8 months ago
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How bad can it get?
Hi people say to me if you didn’t sleep as you say you do you would be dead. If you truly never sle…
Started by:
in: Insomnia Help
- 5
- 5
- 5 years, 8 months ago
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Is sleep restriction recommended for waking up early?
Dear forum, First time poster here. I’d been coping with mild insomnia for a couple of years,…
Started by:
in: Insomnia Help
- 4
- 13
- 5 years, 8 months ago
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Maybe it's time to try to quit everything
Valium, melatonin, even visiting these forums. Who knows, maybe subconsciously even they have an ef…
Started by:
- 3
- 5
- 5 years, 8 months ago
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Can't get enough sleep for the life of me
Hi, all, Insomnia is driving me crazy. If I fall asleep immediately, around 10 p.m., I am up around…
Started by:
- 4
- 9
- 5 years, 8 months ago
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Naps
Dear all, How good are you at napping (sleeping during the day), and if yes, do you factor in your …
Started by:
- 3
- 7
- 5 years, 8 months ago
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People don't understand insomnia
Ok, I need to vent. It upsets me that people don’t understand insomnia. It reminds me of some…
Started by:
in: Insomnia Help
- 4
- 5
- 5 years, 8 months ago
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Sleep as a Learned Phobia
What I really like about this site is that many of the regular commenters on here are not people wh…
Started by:
in: Insomnia Help
- 4
- 10
- 5 years, 8 months ago
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Do you know what type of Insomnia you have?
lthough there are several different degrees of insomnia, three types of insomnia have been clearly …
Started by:
in: Insomnia Help
- 8
- 11
- 5 years, 11 months ago
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There is a way out
