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stimulus control
Hello, I started cbti recently. I apologize for the long rambling first post – i am desperat…
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in: Insomnia Success Stories
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- 35
- 1 years, 7 months ago
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3 month follow up
When I first started with Martin, I was an absolute mess. I was incredibly anxious and suffering f…
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in: Insomnia Success Stories
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- 1 years, 8 months ago
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A little victory!
In the spirit of celebrating wins, I want to share a little story. I’ve been struggling with …
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in: Insomnia Success Stories
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- 11
- 1 years, 10 months ago
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Just Go
Sometimes the hardest thing to do is just go. I know when you are really tired you don’t want…
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in: Insomnia Help
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- 2
- 1 years, 10 months ago
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Questions?
1. Do you think that I have such a hard time sleeping past 5 am in the morning might be that subco…
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- 2
- 1 years, 10 months ago
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Why I Signed Up
I signed up to insomnia coach as I have been having alot of trouble staying asleep at night. I can …
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- 2
- 2
- 1 years, 10 months ago
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Why I Signed Up
Just wondering if any of you have had this happen. Laid still and drifted off off to sleep woke up …
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- 1 years, 10 months ago
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Introducing myself
Hello. I’m so pleased to have found this forum. I’ve been struggling with the most chro…
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in: Insomnia Help
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- 3
- 1 years, 10 months ago
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stimulus control
