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I need my hope back
Hi, I am a 48 years old woman and my insomnia started 5-6 months ago. I got some really bad pain wh…
Started by:
in: Insomnia Help
- 7
- 12
- 1 years, 7 months ago
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To go to bed or not to go to bed
Hi everyone Looking for some pointers. I was thinking of trialing still having a sleep window say 1…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 11 months ago
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Sleep efforts
Hi Ive been doing ok but wanted to know if what im foing are sleep efforts Been trying to get up a…
Started by:
- 4
- 11
- 1 years, 12 months ago
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Insomnia
Ive been trying sleep restriction for 2 years now and still havnt conquered insomnia. Is it time to…
Started by:
- 2
- 2
- 1 years, 12 months ago
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Dark Circles & Eyebags
Hi all, I’m currently using the CBTI to tackle and hopefully resolve my insomnia. I’ve been dealing…
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in: Insomnia Help
- 5
- 5
- 2 years, 4 months ago
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Sleep restriction
Not sure if im doing sleep restriction properly. Im setting a window of between 1am to roughly 7:15…
Started by:
- 3
- 8
- 2 years, 5 months ago
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Sleepiness cues
Hi all What are sleepiness cues and when you should head to bed. Is yawning really a sign of being …
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- 2
- 5
- 2 years, 7 months ago
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Does Sleep Restriction Therapy work with an underlying Anxiety/Depression cond.
I posted a few day ago with a question about Sleep Anxiety and had a couple of responses. Now IR…
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in: Insomnia Help
- 5
- 7
- 3 years, 1 months ago
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Insomnia caused by Anxiety
I am aged 50 and always slept well until the day of the Euro 2020 final in July when I lay awake al…
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 1 months ago
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Sleep
Hi everyone Just wondered what everyones thoughts were on how long physically and mentally someone …
Started by:
- 2
- 2
- 3 years, 3 months ago
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Dream all night
I often wake up after a dream and have trouble going back to sleep
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 3 months ago
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Time in bed
Hi all Was wondering what time in bed consists of. Does it include time awake in bed also?
Started by:
- 3
- 3
- 3 years, 4 months ago
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No sleep
Ive been having issues with sleep for the last 8 months. I seems i cannot sleep at all every night.…
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- 4
- 4
- 3 years, 6 months ago
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I need my hope back
