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ACT for Insomnia
Hi Everyone – I’ve done 8 days of ACT now and this time I’m seeing results. This …
1 2 … 108 109Started by:
in: Insomnia Help
- 44
- 1,627
- 1 years, 8 months ago
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Dark Circles & Eyebags
Hi all, I’m currently using the CBTI to tackle and hopefully resolve my insomnia. I’ve been dealing…
Started by:
in: Insomnia Help
- 5
- 5
- 2 years, 4 months ago
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Postmenopausal Insomnia
Cause: menopause(hormonal shifts, generalized anxiety). Challenge: Broken sleep, up 3 or more times…
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in: Insomnia Help
- 3
- 3
- 4 years, 2 months ago
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Sleeping Pills
I have been taking ativan 1mg every alternate day for almost a month. So far I have taken 17 pills …
Started by:
in: Insomnia Help
- 4
- 7
- 4 years, 4 months ago
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Insomnia and anxiety
Hi! I was wondering if the recommendations are the same for people with insomnia and physical sympt…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 4 months ago
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Work
Hi, does anyone manage to go to work while doing sleep restriction, I’m really worried I won’t cope…
Started by:
in: Insomnia Help
- 4
- 6
- 4 years, 7 months ago
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Sleepless nights
I cannot fall asleep or stay asleep night after night despite. Taking a pill every night.
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 7 months ago
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Insomnia
Hi Has anybody found their sleeping pattern has become erratic since they have become menopausal a…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 10 months ago
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Support Group for People Who Are Doing SR
This thread is for those who are in the process of doing SR and find that they need community suppo…
1 2 … 27 28Started by:
in: Insomnia Help
- 23
- 408
- 4 years, 10 months ago
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Unwanted advice
Do any of my fellow insomniacs have this problem – a spouse/partner who has never had sleepin…
Started by:
in: Insomnia Help
- 4
- 5
- 4 years, 10 months ago
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insomnia for almost 4 years,tried all,any help/support?
It all started back in april 2015 when I had stressful situtation at work and had panic attack. The…
1 2 … 6 7Started by:
in: Insomnia Help
- 13
- 101
- 4 years, 11 months ago
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A night of no sleep and being unable to nap – a recepy for disaster
Hello, I’m writing to vent a little since I’ve had a rough night last night, the worst …
Started by:
in: Insomnia Help
- 4
- 10
- 4 years, 11 months ago
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Desperate to sleep
Desperately trying to sleep, I have read the Sleep Book, I have followed the exact opposite advice,…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 11 months ago
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insomnia
I have close to five years with this problem, taken different pills, but with time they stop from a…
Started by:
in: Insomnia Help
- 5
- 5
- 4 years, 11 months ago
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Antidepressants
Hi all, Just wondering what people experience has been of using antidrepressants such as lexopro, p…
Started by:
in: Insomnia Help
- 3
- 5
- 4 years, 11 months ago
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ACT for Insomnia
