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Can't sleep at all
Just out of the blue, about 3 months ago, I started having trouble sleeping. I noticed while on vac…
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in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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Hi All
Hi all, I am newbie here. A little bit about myself, I’m a mother of two, my job is in softwa…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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Anxiety disorder
Hi all. I have been struggling for 10 weeks with an anxiety disorder. My sleep has been up and down…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 4 months ago
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My severe insomnia!
My insomnia started about 3 months ago. It came out of nowhere. I am up pacing around most of the n…
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in: Insomnia Help
- 3
- 3
- 3 years, 4 months ago
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Changing thoughts is hard!
Hi everyone, my first post here. Insomnia has been a feature of my life for awhile now. I’m s…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 5 months ago
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I consistently wake up before my scheduled wake up time
Hello, my name is Alex and this is my first post on the Forum. I’ve been following CBTI tech…
Started by:
in: Insomnia Help
- 6
- 6
- 3 years, 5 months ago
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Big Wrench in Solving Insomnia
How can I make plans or even function day-to-day, if I haven’t gotten any sleep and am not ab…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 5 months ago
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One sleep related concern
How insomnia has ruled and taken over my life for the past 30 years.
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 6 months ago
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Sleeping challenges
I have been having sleeping challenges for mire than 10 years. I am a Christian & at first, I t…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Fear that my sleep will never improve
I have had insomnia for around five years but over the past year and a half it has really gotten wo…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 6 months ago
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Sleep is elusive
Hi. Last year just as Covid was launching itself into the world I experienced a traumatic emotiona…
Started by:
in: Insomnia Help
- 2
- 3
- 3 years, 6 months ago
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Does SRT help with hyperarousal?
I’ve had insomnia for a few weeks when a few difficult nights with my newborn daughter being …
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in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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migraines and feeling tense and alert before bed
Hi All, I am currently implementing the CBT-I techniques and trying to stick to the program althoug…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Can't Sleep After Trauma
My family used to laugh at me because I could fall asleep so easy. At this time in my life, sleep …
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 6 months ago
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Long Covid and insomnia
Since getting Covid 19 last November , recovered from that but has developed into Long Covid with v…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Can't sleep at all
