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hello everyone
I gave up alcolhol on the 01/02/2020 i am still very much clean however since giving up i have not …
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in: Insomnia Help
- 3
- 3
- 4 years, 3 months ago
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Sleep problems getting worse
Hello all, My sleep problems are seeming to get worse. I’m a 27 years old male. My sleep prob…
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in: Insomnia Help
- 3
- 3
- 4 years, 3 months ago
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Reverted after improvement – what now
I was doing well with the online free training. Reaching four nights of restful sufficiently long s…
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in: Insomnia Help
- 3
- 3
- 4 years, 3 months ago
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Difficulty letting go
I have recently come to the realization that part of my sleep difficulty is the fact that I cannot …
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 5 months ago
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3:30 am awakening
I always wake up at 3:30 am, no matter at what time I go to sleep ? What should I do ?
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in: Insomnia Help
- 3
- 3
- 4 years, 5 months ago
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Wake Up Nightly After 3-4 Hours Of Sleep But Never Go Back To Sleep
I usually have no trouble falling asleep but every night after about 3-4 hours of sleep I can NEVER…
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in: Insomnia Help
- 4
- 5
- 4 years, 5 months ago
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Accepting that you can't sleep right now
First off, by accepting insomnia I do not mean you are giving up and resigning yourself to a lifeti…
Started by:
in: Insomnia Help
- 2
- 3
- 4 years, 5 months ago
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hello everyone
