Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Another zero sleep night
Eleven o’clock, time to hit the sack. You feel calm and ready, encouraged by 5-6 good nights …
Started by:
in: Insomnia Help
- 4
- 6
- 4 years, 2 months ago
-
I need to hear success stories
The insomnia fight has become a major source of depression for me. I would love some hope. Would an…
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 2 months ago
-
Insomnia that has persisted for years
Hello, I’m a 54 year old male in a South Asian country. I’ve been having sleep problems…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 2 months ago
-
20yo struggling with waking up during the night
Hello, I’m 20 and throughout last 3-4 months there was a construction almost exactly behind m…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 4 months ago
-
hello everyone
I gave up alcolhol on the 01/02/2020 i am still very much clean however since giving up i have not …
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 4 months ago
-
Sleep problems getting worse
Hello all, My sleep problems are seeming to get worse. I’m a 27 years old male. My sleep prob…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 4 months ago
-
Reverted after improvement – what now
I was doing well with the online free training. Reaching four nights of restful sufficiently long s…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 5 months ago
-
Difficulty letting go
I have recently come to the realization that part of my sleep difficulty is the fact that I cannot …
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 6 months ago
-
3:30 am awakening
I always wake up at 3:30 am, no matter at what time I go to sleep ? What should I do ?
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 6 months ago
-
Wake Up Nightly After 3-4 Hours Of Sleep But Never Go Back To Sleep
I usually have no trouble falling asleep but every night after about 3-4 hours of sleep I can NEVER…
Started by:
in: Insomnia Help
- 4
- 5
- 4 years, 6 months ago
-
Accepting that you can't sleep right now
First off, by accepting insomnia I do not mean you are giving up and resigning yourself to a lifeti…
Started by:
in: Insomnia Help
- 2
- 3
- 4 years, 6 months ago
-
Another zero sleep night
