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First post.
Hi! I have onset insomnia. Problem falling asleep but mostly sleep good once asleep. But this can g…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 4 months ago
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Sleep Window on sleepless nights
After getting back on track with my sleeping for a few weeks, for the past 10 days I’m going throug…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 years, 4 months ago
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Anxiety and stomach churning
I used to be able to sleep forever with no effort. Now, the moment I get into bed my stomach start…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 1 years, 5 months ago
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Advice
Hi there, Just looking for some guidance. I’ve been struggling on and off with insomnia for years.…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 5 months ago
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Nighttime Wakefulness
One of my takeaways from the course is not taking nighttime wakefulness so seriously. I used to k…
Started by:
in: Insomnia Success Stories
- 5
- 6
- 1 years, 5 months ago
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Random Sleep Patterns & Couch
Hi, I’ve been suffering insomnia for 9 months now. I’m trying to understand why every …
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 years, 6 months ago
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Insomnia Relapse
First post here – so I had insomnia for roughly 4+ months during Covid due to a health scare …
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 years, 6 months ago
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Falling asleep to the TV
Hi everyone! I’ve been struggling with sleep for several decades and have tried almost all of the r…
Started by:
in: Insomnia Help
- 4
- 9
- 1 years, 6 months ago
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Worry about loss of sleep – vicious circle!
Hi, I have had occasional insomnia, sometimes mild, sometimes intense, for many years. I’ve b…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 6 months ago
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Overcoming Fear
Does anyone have any useful suggestions for getting over the fear of insomnia? I’m using bot…
1 2Started by:
in: Week 5 Client Forum
- 7
- 16
- 1 years, 7 months ago
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insomnia with small children
I’ve been struggling with insomnia even before my two children were born, but I managed to ge…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 7 months ago
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Feeling sad after a set back
Hi all, I’ve jumped back on this forum after completing the course a couple of months ago as I’m fe…
Started by:
in: Insomnia Help
- 2
- 3
- 1 years, 7 months ago
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Hoping to get off medications
I am 65 years old and developed insomnia in my late thirties after a partial hysterectomy. I have d…
Started by:
in: Week 1 Client Forum
- 3
- 4
- 1 years, 8 months ago
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early waking
HI- I’ve suffered from insomnia for over 20 years. I fall asleep fine but wake up way too ear…
Started by:
in: Insomnia Help
- 4
- 4
- 1 years, 8 months ago
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Heat in the bedroom
Hi everyone, Currently, I’m experiencing a severe setback in terms of not being able to sleep…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 years, 8 months ago
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First post.
