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I believe the story that my insomnia is worse than everyones
I am familiar with CBTi and it didn’t really help me. Insomnia got pretty bad since 2019 and…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 11 months, 4 weeks ago
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so no getting out of bed?
I’ve not finished the Week 2 videos, but I am surprised in the AWAKE Exercise that we donR…
Started by:
in: Week 2 Client Forum
- 6
- 10
- 12 months ago
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Struggling
I’ve been really struggling to fall asleep. Some nights it takes me 4 hours and I need to tak…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 1 years ago
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Advice needed
Hello Martin and forum friends! I have been dealing with the insomnia where you wake up in the midd…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 1 years ago
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Just a little update.
I wanted to write a life update about my husband. Just a refresher, I had made this account and st…
1 2Started by:
in: Insomnia Success Stories
- 14
- 16
- 1 years ago
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Medication
I have been taking ever stronger sleeping meds for decades now and trying to wean myself off. Anyb…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 1 months ago
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Couldn’t sleep at all last night
I slept zero hours last night. I used the sleep window and didn’t go into bed till I felt sl…
Started by:
- 3
- 6
- 1 years, 1 months ago
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Early morning sleep problem
I’m trying to implement sleeping window. But most of the time I get up very early morning wit…
Started by:
in: Week 1 Client Forum
- 4
- 5
- 1 years, 1 months ago
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Just begun! Words of encouragement appreciated :)
Hi all, So nice to have you all here, insomnia can feel like the loneliest thing ever so it means …
Started by:
in: Week 1 Client Forum
- 5
- 6
- 1 years, 1 months ago
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The struggle is real!
Hi everyone I’m currently experiencing 0 hrs sleep every second night – it’s soul destroying🥲…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 1 months ago
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Set backs and how to handle
Hi Martin, a win is a win so I’ll start with saying I’m pleased to say I almost recovered from my 3…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 1 months ago
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Any other postpartum moms out there?
Hi, I was wondering if there are any other moms out there with newborns or babies, struggling immen…
Started by:
in: Insomnia Help
- 5
- 12
- 1 years, 1 months ago
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Transient insomnia
Hi there, I’m a 48 year old male who’s had issues with transient insomnia since my teen…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 2 months ago
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My body is constantly tense and won’t relax
I’ve had insomnia for 8 years and even pills don’t work anymore. I hardly ever sleep and can’t take…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 3 months ago
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My strange sleep environment…
I live with my parents and due to my father making non stop noise all night, (snoring, coughing, to…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 3 months ago
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I believe the story that my insomnia is worse than everyones
