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Early morning insomnia
My problem is mostly early morning insomnia. Sometime I’m out of sleep at 3am..or 4am..or 5am…
Started by:
in: Week 4 Client Forum
- 3
- 5
- 1 years, 12 months ago
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Buffer Zone Warning – Rituals Superstitions
I’ve definitely used rituals in the past regarding sleep, for example I must be in bed by a c…
Started by:
in: Week 3 Client Forum
- 3
- 3
- 2 years ago
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Naps
My problem is I’ve been getting up about the same time every day after a terrible night. I fi…
Started by:
in: Week 2 Client Forum
- 3
- 9
- 2 years ago
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Sleep Anxiety
I have been having sleep problem ever since I can remember. The trigger of the same are the sleep a…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 2 years ago
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I believe the story that my insomnia is worse than everyones
I am familiar with CBTi and it didn’t really help me. Insomnia got pretty bad since 2019 and…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 2 years, 1 months ago
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so no getting out of bed?
I’ve not finished the Week 2 videos, but I am surprised in the AWAKE Exercise that we donR…
Started by:
in: Week 2 Client Forum
- 6
- 10
- 2 years, 1 months ago
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Struggling
I’ve been really struggling to fall asleep. Some nights it takes me 4 hours and I need to tak…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 2 years, 1 months ago
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Advice needed
Hello Martin and forum friends! I have been dealing with the insomnia where you wake up in the midd…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 2 years, 1 months ago
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Just a little update.
I wanted to write a life update about my husband. Just a refresher, I had made this account and st…
1 2Started by:
in: Insomnia Success Stories
- 14
- 16
- 2 years, 2 months ago
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Medication
I have been taking ever stronger sleeping meds for decades now and trying to wean myself off. Anyb…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 2 months ago
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Couldn’t sleep at all last night
I slept zero hours last night. I used the sleep window and didn’t go into bed till I felt sl…
Started by:
- 3
- 6
- 2 years, 2 months ago
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Early morning sleep problem
I’m trying to implement sleeping window. But most of the time I get up very early morning wit…
Started by:
- 4
- 5
- 2 years, 2 months ago
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Just begun! Words of encouragement appreciated :)
Hi all, So nice to have you all here, insomnia can feel like the loneliest thing ever so it means …
Started by:
in: Week 1 Client Forum
- 5
- 6
- 2 years, 2 months ago
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The struggle is real!
Hi everyone I’m currently experiencing 0 hrs sleep every second night – it’s soul destroying🥲…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 2 months ago
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Set backs and how to handle
Hi Martin, a win is a win so I’ll start with saying I’m pleased to say I almost recovered from my 3…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 3 months ago
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Early morning insomnia
